Lana Rukab, Satellite HS

22 July:

Today we went back to Jack Rabbit Trail. We got to go a really easy 5 mile pace. We rushed back to breakfast so that we could leave to go tubing in a really cold creek. The water was cold but refreshing and we splashed each other and we flipped people into the water. We went out for lunch and then headed back to Young Harris. After lunch we got free time and we played soccer, frisbee, and 4 square. Then we ate dinner and watched movies and went outside and had a water ballon fight. After that we went to bed for an easy 8 mile run at Unicoi.

21 July:

Today we ran at Fires Creek.  We went 2 for a 2 mile warm up and cool down and we ran a 4 mile tempo which was really hard. 

The trail was super cool and so was the weather. We ate breakfeast at the creek and then we left and came back for free time, camp competitions, and lunch.

At Camp Competitions our teams made cool names and catchy phrases.  We then had a guest speaker who helped us with our form. 

Then it started raining so  ost of us did an easy 1.5-4 mile double.  Then after our doubling we gathered and presented our team names and phrases. Our group got 2nd place, but I think our team should of won. 

Then we watched a movie. We all watched McFarland USA and this movie is my favorite movie ever. Then it was lights out and we all went to bed.

19 July:

Today we ran at Jack Rabbit, North Carolina.  I went 5 miles and the entire time coach was yelling space out!

At the end of our run 4 people tripped and fell because of spacing.  Then we came back and had breakfast and free time. 

We then got to have lunch and have more free time. After our free time we went for an easy double and we played hand ball. We had a storm pass after our run so we had to stay inside and chill.

The girls, in my tower, we had a little team bonding. We watched movies and we played card games and we had a party. Later that night we had an ice cream social with the entie camp.  We also played soccer and 4 square while we out here. 

We got to bed at 9:45

18 July:

Today we ran at this cool dirt road. The road went down hill for 2 miles and 2 miles uhill. 

We went in the water at Helton Falls and it was super super cold! After we got on the bus, we went to eat breakfeast, and then when we go back we got a day to chill.

Coach took us out on a little tour and showed us all the cool things at camp. We got to see the basketball court, the weight room, the new cafetaria, and the fun activites underneath the library. Later, we got to go on an easy 3 mile trail. Then we all ate pizza outside. We are going to bed and it's 10:15.