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My Motivational Quotes

These are a few quotes that inspire me:

My mother said to me, "If you become a soldier, you'll be a general; if you become a monk, you'll end up as the Pope." Instead, I became a painter and wound up as Picasso. ---Pablo Picaso

I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
--- Michael Jordan

"Never let others' own limitations set boundaries on your own abilities and dreams."--- My Dad

"If I find 10,000 ways something won't work, I haven't failed. I am not discouraged, because every wrong attempt discarded is often a step forward."
---Thomas Edison

"Around here, however, we don't look backwards for very long. We keep moving forward, opening up new doors and doing new things... and curiosity keeps leading us down new paths."
---Walt Disney

"But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody! Cowards do that and that ain't you!"
--- Rocky Balboa

 

 

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Weekend Schedule/Results 03/20/10
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Lawrence, Eaton, McCorory, and Okagbare Claim National Athlete of the Year Honors - ustfccca.org
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USTFCCCA Awards 366 with All-America Honors in Division I - ustfccca.org
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NEW YORKERS SWEEP MILES AT NIKE INDOOR NATIONALS
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GOETHALS DOES IT AGAIN, ROSA SHOWS HIS STRENGTH AT NIKE INDOOR NATIONALS
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FRESHMAN ANDREWS BEATS WHEATING FOR NCAA 800M TITLE
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The View from Hayward and Stanford

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

Rick Russell Photo - Men's Open 800

Rick Russell Photo - Men's Open 800

Thanks to Rick Russell for all the great photos.

 

Who I Am...

 

 

I went to Lower Merion High School in Ardmore PA where I was basically a utility guy doing everything from High Jump to the 100 to the 800 to the Long Jump. I had pretty good success there (400 - 47.4 split, LJ 22'3) and went to Rutgers, the good old State University of New Jersey where I trained under Luis Tomlinson for sprints. My Freshman year I made the United States Junior Team as a relay alternate in the 400 (47.32) and also ran a world fastest 500m indoor (1:01:57) which is what I was primarily known for in my years there. The rest of my years my team and I had great success winning the IC4A Championships twice (Indoor and Outdoor) and being runner up on several more occasions as well as winning the BIG EAST Championships and being runner up on three occasions.

Upon graduating I figured I was finished running until I got a call to come to try to test myself in the 800 in Eugene. This year will be a great test for me knowing that I have never trained more than 15 miles a week and never really ran anything over 500 in college. I am working with a great team, Team XO as well as runners from OTC Elite and have fantastic teammates and coaches for both. Hopefully this year and my trip across the country will pay off!

I miss my home quite a bit in Philadelphia and in New Jersey but am enjoying everything in Eugene at the same time. I have three siblings, two older sisters and a younger brother. My younger brother Max is a Decathlete at UPENN and my older sisters are pretty much useless from a sports standpoint. I have a great girlfriend at home who I miss as well as wonderful friends from all over the world (and by the world I mean mostly New Jersey and Philadelphia). I have my Masters Degree in Elementary Education and am looking to go back to school for Higher Education Administration when things here finally come to a close in a few years. I have fantastic parents and a love for anything Rutgers.

Check out what The Burns and I have been working on with RunnerSpace Live!

 

Keep Moving Forward

 

Latest Blog Update

Are our young US sprinters ready to be role models?

If not role models, are they ready to carry the future of American sprinting on their backs? That along with the terrible reputation that American sprinting has endured as a result of more than just a few, greedy and ignorant past US "greats". To say that American track and field is under fire right now would be an understatement. With the new accusations that Mo Greene was doping, it adds just another name to the list of dominant American sprinters who we have put our hopes in over the past few years.

 The short list of those who were caught or admitted to doping includes: Marion Jones, Justin Gatlin, Tim Montgomery, Kelly White and Tori Edwards. The list may soon grow longer depending on what happens with Maurice Green and the information which Trevor Graham as well as Angel Guillermo Heredia, a known supplier of performance-enhancing drugs, may disperse.

This puts an enormous amount of weight on our top US sprinters all of whom are 25 years old or under. This includes Lauryn Williams, Tyson Gay, Allyson Felix, Wallace Spearmon, LaShawn Merritt, Xavier Carter, Kerron Clement, Walter Dix, Sanya Richards and Jeremy Wariner, just to name a few. These runners will shape what happens in American track and field from a sprinting standpoint for the next 5-10 years depending on each runner's longevity and success in the sport. These careers could be shortened though due to overwhelming media pressures about drugs in the sport which was passed down to them unjustly by those who have come before them.

Consider this: over the course of the 108 history of the modern Olympic Games, the United States sprinters have come home with a total of over 260 (I counted) medals which does not include the men and women's 400h event. To say that the United States sprint team has been the most dominant sect of track and field from any country in the Olympic Games would be tough to argue against And because the US has been the most dominant they will continue to be the center of the most scrutiny.

It would also be an understatement to say that these young sprinters not only have a legacy to uphold but the task of repairing not only the sport and the minds of the world. This task will be making sure that our sprinters are and will remain clean.

If the BALCO investigation against Greene holds any weight, the sport has not seen the end of this relentless gauntlet of users. Victor Conte shed some light on just those who were using just in the BALCO case alone:

This is going to be very big," said Conte, who has completed his own jail sentence even though the government's prosecution of BALCO continues to sprawl. "Something like 12 athletes who won 21 Olympic and world championship medals. The IOC, IAAF, USOC are all turned upside down now. This is huge." (New York Daily News)

No matter what happens, the credibility of US sprinting is scarred and will take many many years to repair. The unfortunate part about all of this is that these young sprinters will have to bare the results of whatever comes out in the BALCO case. It is difficult enough for them that they are already redefining American track and field as it is with their tremendous work ethic, talent and incredible performances but hopefully these performances will not all be under the skepticism of drug use.

It seems that the future is in good hands with these young sprinters as Allyson Felix was questioned this past week at the Penn Relays. Felix showed her maturity and integrity as she spoke about being apart of a USADA drug testing program in the future:

"I felt I've always been willing to submit to tests," she said. "We want to do as much as we can to take a stand against doping, so I think this program was the perfect thing, especially given the climate of the sport right now." (The Philadelphia Inquirer)

Hopefully our young sprinters can overcome the shadow that has been cast on them, especially heading into the Olympic Games in August. If these athletes are in anyway similar to Allyson Felix, then we can rest assured that the state of American sprinting in the future will someday be remedied.

 

Last Updated: Apr 30 2008, 12:40 AM
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Guestbook

Viewing Page 1 of 2 - 81 posts total
12>
Mar 1 2009, 06:20 PM, ShowTime wrote:
how did you put the background on your page?
 
Feb 19 2009, 01:25 AM, wieczorek wrote:
man i dunno...im gonna have to do really well next week..but iut is the biggest week by far so alot can happen
 
Feb 11 2009, 02:07 AM, wieczorek wrote:
hey thanks man..i am racing again this weekend...and it will be a stacked race with wheating and ryan brown and tetlo and the other otc guys so hopefully it goes ok...and tim was telling me u were dominating the picks last week?...i am only a couple back on ya (my name is veichorik) so i will be gunning for u
 
Feb 9 2009, 09:53 PM, ShowTime wrote:
how did you get the background? its tight
 
Feb 9 2009, 04:12 AM, shane wrote:
Good to see you doing some work again. Nice race coverage.
 
Sep 22 2008, 01:43 AM, RunTiff wrote:

Ryan Westman.. How the heck are you???

 
Sep 4 2008, 04:04 PM, empb28 wrote:

Yeah it really sucks ass how many of America's top sprinters are using 'roids (as they're so-called).  I'm a guy who enjoys sprinting but really blows at it.  I've never used  these drugs so i can't unserstand how pro-sprinters would abuse their talents like that.

 
Jul 26 2008, 10:50 PM, The Long Green Line wrote:

Hi Ryan,

We just wanted to let you know.  Pass on the word to the world.

DVD Presale - August 30
DVDs are coming soon. They will be available in time for the Illinois State meet and NTN. Presales for the DVD will begin from our website @: www.longgreenlinemovie.com starting on August 30.

Merchandise
The Long Green Line merchandise store will be open online starting August 1. Full sized movie posters, knit hats, baseball hats, and tshirts will all be available.

Blog
The Long Green Blog is up and running. The blog contains hours of additional video content from the film. We will continue to release deleted scenes from the movie, inspirational video clips, and more. Please subscribe to the blog to keep updated @: www.longgreenlinemovie.com/blog

 
Jul 24 2008, 05:34 PM, Rob 3rd wrote:

52-53

 
Jul 14 2008, 11:53 PM, NJSPEEDER wrote:

Hello? Hello? Anyone home? Haven't heard anything from you in a while.

 
Jun 18 2008, 01:11 AM, wieczorek wrote:

ryan, of all my friends on team xo that graduated from rutgers and that i secretly had sexual attraction to, u were my favorite Wink

 
Jun 8 2008, 03:36 PM, Page II wrote:

took gold in 100m at MOC.

 
Jun 4 2008, 08:00 PM, Ultimate Track and Field wrote:

Hi Ryan

Thanks for your comment. We are expecting a good group of athletes at this meet. Visit the website (www.ultimatetrackandfield.com) to submit your entry or contact chris@ultimatetrackandfield.com directly also.

Run Fast, Turn Left

 
Jun 4 2008, 12:45 AM, patrick wrote:

you cant stop ryan westman from seeding the news

 
May 30 2008, 04:19 PM, Page II wrote:

thanks.

well we got group states this weekend so i'll let yo know.

 
May 25 2008, 04:54 AM, Zachary Shands wrote:

im trying...its mad confusing

 
May 22 2008, 06:42 PM, Eli wrote:

Thanks for the comment. I just started running a year ago and I'm nothing compared to all these great athletes. Great site!!

 
May 22 2008, 12:12 AM, crazylegs wrote:

Thanks for asking about the race. We were limited to 60 runners due to impact on the trail. All in all things went great but their I always adjustments needed to make it better in 2009

 
May 22 2008, 12:03 AM, HurdleMaster wrote:

yeah that was about 110s, Thanks for the comment!

 
May 21 2008, 11:37 PM, Page II wrote:

umm rutgers was one of my top choices but they kinda started talkin' to me about comin' there seriously near the tiem i was ready to sign so i made my decision while it was there. i got love for rutgers tho.

 
May 21 2008, 03:13 AM, Brittinie wrote:

Thank you for your comment. I took it to heart and will be sure to take your advice : )

 

 
May 19 2008, 08:05 PM, RunTiff wrote:

I hope we see you at the meeting tonight man! How are things going?

 
May 14 2008, 04:30 AM, correjesus wrote:

It wasnt that bad, but I was more worried about the time. I was suppose to lower my time for that steeple to make it to nationals for DII but I made it without having to lower my time. I was the last one to make it, so I'm super lucky.

 
May 13 2008, 05:34 AM, correjesus wrote:

sorry dude I dont have any photos of the event, I'm still waiting for the videos to come out. I didnt think anybody would read the blog but thanks for doing so. its always encouraging, thanks

 
May 13 2008, 03:49 AM, RunTiff wrote:

We missed you tonight ryan! :) Tara and I didnt have anyone to keep us entertained! Feel better soon!

 
May 12 2008, 09:18 PM, Alex Pattinson wrote:

thanks

 
May 11 2008, 05:02 AM, Jeff Makjavich wrote:

Thanks man!  It was a fun race and a great meet.

 
May 11 2008, 12:23 AM, crazylegs wrote:

Ryan,

http://www.roadrunnersports.com/rrs/products/BGL01/

here is a link was to buy the body glide. The race went well it was my first time I directed a race in Colorado. I directed the few races back in Indiana. I believe I can make it better. Someone from Runnerspace was out there and took some video so it should be up soon.

 
May 9 2008, 05:58 PM, Mammone wrote:

The best part of this profile is the rocky clip on the bottom, best video on the site lol

 
May 3 2008, 09:06 PM, crazylegs wrote:

i use body glide on my feet so no blisters

 
May 1 2008, 04:16 PM, Matt wrote:

You better Get Schererious!

 
Apr 23 2008, 05:19 AM, ..DeNiSe.. wrote:

Thanks, I figured it was great advice no matter where you live..common courtesy on trails should be a nation-wide thing! hehehe How do I put my blog in the news section??

 
Apr 23 2008, 04:32 AM, Lilmidg12 wrote:

Westman, thanks for the comments, and u guys should deff do a triathlon ( idk about jumpin right into the ironman on the islands ) :) but YES, TRI TRI TRI!!!  join my triathlon group. http://www.runnerspace.com/Red_White_n__039__Blue_Triathletes

 
Apr 23 2008, 01:26 AM, jjkeyser wrote:

Hey, thanks for the blog comment.  I'm from Central Point Oregon, but I am currently running for Colorado State University.

 
Apr 10 2008, 04:58 PM, crazylegs wrote:

for 150 miles it is time self reflection and pacing. we are currently on the road just getting into IL and it raining and windy. it will be a muddy mess tomorrow

 
Apr 10 2008, 04:49 PM, J Hill wrote:

Thank u and I have a meet scheduled for this weekend at Ole Miss and the next meet is LSU Alumni Gold April 19th

 
Apr 9 2008, 02:49 AM, winger wrote:

well hey, thanks for noticing! I hope your seasons going well, how's middle distance treating you?

 
Mar 31 2008, 11:31 PM, dtmack wrote:

Speaking of that, how's training been?  Your racing the 800 this weekend?

 
Mar 31 2008, 11:28 PM, dtmack wrote:

Ah yes, the countdown till you toe the line!

 
Mar 23 2008, 02:14 AM, kayla wrote:

I'm going through RSL withdrawals!!! Come on man!

 
Mar 17 2008, 05:01 AM, dtmack wrote:

Yeah thanks man.  I agree time-to-run is solid.

 

Nicks said you boys are getting after it, I'm assuming you're part of that "getting after it" group, outdoors is coming soon, heck yeah!

 
Mar 13 2008, 12:47 AM, Burns wrote:

you seed news like a woman

 
Mar 11 2008, 05:25 AM, KGrady wrote:

thanks west.. glad you approve

 
Mar 10 2008, 07:47 PM, ross wrote:

Told you.

 
Mar 7 2008, 05:43 AM, RunTiff wrote:

Oh man, I wish I could have been sitting down at 6pm! I was working my second job! How are things going with your training? I hope all is well buddy! ps.. I like your song!!

 
Mar 6 2008, 03:17 AM, Mammone wrote:

hahhaa, dude i was trying to find some type of new york-ness for her but it didnt work, i couldve just put that she doesn't take any $hit- just like a real new yorker, lol

 
Mar 5 2008, 01:22 PM, Joe Coleman wrote:

eh, the page si alright.  it will be better when "the burns" (haha) returns an im of mine to make me a banner like yours and his (like he promised).

 
Mar 5 2008, 01:09 AM, Gabe wrote:

i live in missouri. so that would be a little bit of a drive.

 
Mar 1 2008, 05:39 PM, Lilmidg12 wrote:

When's the new movie blog, and first race?

 
Feb 29 2008, 01:38 AM, Fernando Ramirez wrote:

Thanks man! Im stoked to be back into it--how have you everything?

 

 
 
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