Men 2009 Leading Marks

100

Chris Stubbs              10.66a

Taylor Norman           11.12a

Austin Christianson    11.16a

200

Chris Stubbs              21.25a

Bryan Harper             21.93a

Taylor Norman           22.53a

400

Bryan Harper            47.46a

JJ Rosenburg            49.84a

800

Spencer Head          1:52.27a

Brent Ryberg           1:55.22a

1500

Spencer Head          3:59.39a

Joe Churchill            4:01.20a

Lukas Fenley            4:01.43a

Steeplechase

Travis Stevens          9:54.34a

5000

Lukas Fenley           15:25.20a

Travis Stevens         15:30.48a

10,000

Lukas Fenley           33:38.63a

Alex Jones              33:47.26a

110 Hurdles

Dennis Olstedt        15.09a

Rich Arnold             15.33a

Bruce Burbank        15.34a

400 Hurdles

Dennis Olstedt        54.01a

Rich Arnold             55.73a

4 x 100 Relay         41.81a

Taylor Norman, Chris Stubbs, Austin Christianson, Bryan Harper

4 x 400 Relay          3:14.83a

JJ Rosenburg (50.1), Rich Arnold (49.5), Chris Stubbs (47.1), Bryan Harper (47.4)

Long Jump

Trent Davis              23-04

Seth Lindquist         22-03.75

Bruce Burbank        21-10.50

Triple Jump

Seth Lindquist        47-05.25

Trent Davis            46-04.75

High Jump

Seth Lindquist        6-06.75

Trent Davis            6-04.75

Bruce Burbank       6-01.50

Pole Vault

Scott Elliott           16-00

Garrett Pruitt        15-01

Kevin Godfrey       14-11.5

Shot Put

Max Perry            48-10.25

Chris Bellitt          47-02.50

Discus

Chris Bellitt        148-07.25

Max Perry          142-07

Ty Lindgren       134-11.25

Hammer

Ty Lindgren      189-02

Max Perry        164-00

Decathlon

Kevin Godfrey      6262

Bruce Burbank     6251

JJ Rosenburg       5780

Women 2009 Leading Marks

100

Kim Wilson          12.59a

Jessica Roldolf     12.71a

200

Kim Wilson          26.17a

Diana Batson       26.31a

400

Diana Batson          58.48a

Annie Hayward       59.02a

800

Annie Hayward       2:19.61a

Mikayla Bradbury    2:20.08a

Angelyn Salyer       2:22.04a

Leah Twombly        2:22.90a

1500

Mikayla Bradbury   4:47.42a

Leah Twombly       4:50.74a

Andrea Gruber      4:53.45a

Steeplechase

Tara Krempley      11:54.33a

5000

Leah Twombly          18:24.27a

Katherine Barnhart   19:14.15a

Tara Krempley          19:41.00a

10,000

Katherine Barnhart   40:21.05a

Andrea Gruber         40:34.99a

100 Hurdles

Katie Sterling           15.11a

400 Hurdles

Annie Hayward         67.57a

4 x 100 Relay        49.08a

Katie Sterling, Diana Batson, Jessica Roldolf, Kim Wilson

4 x 400 Relay         4:02.46a

Annie Hayward, Angelyn Salyer, Kim Wilson, Diana Batson

Long Jump

Jessica Roldolf         17-08

Kim Wilson              17-03.25

Triple Jump

Kim Wilson              38-00

Pole Vault

Mary Vaughn           11-04.5

Amber Williams       10-08

Shot Put

Rocksi Miller            41-01

Discus

Rocksi Miller           120-08

Javelin

Tauni Powell           146-11.75

Rocksi Miller           132-11.25

Hammer

Rocksi Miller          145-03

Jessie Robertson    128-02

Kallie Nowak          120-06

Lane had two event winners with Jessica Roldolf in the long jump with a mark of 17 feet and eight inches and Bryan Harper in the 400 with a time of 49.27 seconds. Roldolf and Harper are both local products of Junction City High School.

Titan men standouts included the 2-3-4 finish in the men's pole vault led by Scott Elliott's second place finish at a height of 15 feet five inches with Kevin Godfrey placing third and Garrett Pruitt placing fourth, Tyler Lindgren finishing third in the hammer, Trent Davis and Seth Lindquist going 2-3 in the long jump with Davis recording a mark of 23 feet with Lindquist also finishing third in the triple and fourth in the high jump, Spencer Head finishing second in the 800 with a time of 1:53.74, Dennis Oldstedt finishing third in the 400 hurdles with a mark of 55.43 seconds, Chris Stubbs finishing second in the 200 with a time of 22.11 seconds, the 4 x100 team of Taylor Norman, Stubbs, Austin Christianson, and Harper finishing third with a season best of 42.36 seconds, and Stubbs, Brent Ryberg, Head, and Harper just getting edged in the 4 x 400 relay finishing second in 3:20.06.

The women's team was also highlighted by Tauni Powell and Rocksi Miller finishing second and fourth in the javelin, Annie Hayward finishing third in the 400 with a season best of 59.08 seconds, Katie Sterling placing fourth in the 100 hurdles in 15.77 seconds, and Leah Twombly placing fifth in the 1500 and 800.

Team Scores:

Women

Eastern Washington - 160, CC Spokane - 92.5, Eastern Oregon - 87, Whitworth - 84.5, Lane CC - 81, Linfield - 77.5, Portland State - 57, Central Washington - 37.5

Men

CC Spokane - 143, Lane CC - 114, Eastern Washington - 110, Linfield - 99.5, Portland State - 79, Whitworth - 70, Eastern Oregon - 50.5, Central Washington - 37

WAOR II Performance Breakdown:

WOMEN

100

11. Katie Sterling        13.53

200

9. Jessica Rodolf         26.83

18. Katrina Krempley  29.96

400

3. Annie Hayward       59.08

6. Diana Batson          60.33

15. Jeanine Menzies    64.23

800

5. Leah Twombly        2:22.90

13. Mikayla Bradbury  2:29.17

17. Anne Hagy           2:43.47

1500

5. Leah Twombly        4:53.10

6. Mikayla Bradbury   4:55.06

11. Anne Hagy          5:29.64

Steeplechase

11. Sierra Lee            13:18.30

5000

13. Tara Krempley          19:41.00

14. Katherine Barnhart   19:45.50

21. Megan Hale              21:36.05

100 Hurdles

4. Katie Sterling         15.77

4 x 400 Relay

3. Batson, Menzies, Sterling, Hayward     4:13.97

Pole Vault

6. Mary Vaughn         10-06

8. Amber Williams       9-06.25

Triple Jump

9. Kim Wilson           31-07.50

Shot Put

7. Rocksi Miller          39-05

15. Jessie Robertson  33-01

16. Kallie Nowak       32-00

17. Tauni Powell        31-10

Discus

8. Rocksi Miller         114-10

19. Jessie Robertson  89-09

22. Kallie Nowak        84-02

Hammer Throw

8. Rocksi Miller         141-02

14. Kallie Nowak       118-05

15. Tauni Powell        114-10

18. Jessie Robertson 103-01

Javelin

2. Tauni Powell          135-11

4. Rocksi Miller          130-02

11. Katrina Krempley 100-07

MEN

100

8. Taylor Norman             11.44

10. Austin Christianson    11.56

16. Matt Julian                11.74

22. Sean Turner              12.07

200

2. Chris Stubbs              22.11

11. Kevin Godfery          23.09

12. Taylor Norman         23.12

18. Matt Julian              23.48

25. Jesse Smith            23.87

400

1. Bryan Harper           49.27

6. JJ Rosenberg           51.02

17. Jesse Smith           52.74

20. Scott Elliott           54.02

800

2. Spencer Head         1:53.74

1500

11. Lukas Fenley        4:06.74

12. Brent Ryberg        4:07.14

Steeplechase

5. Travis Stevens        10:05.66

13. Brandon Jordan    11:08.47

5000

15. Alex Jones           16:11.84

110 Hurdles

6. Dennis Olstedt          15.71

12. Richard Arnold        16.44

400 Hurdles

3. Dennis Olstedt          55.43

8. Richard Arnold          58.09

12. Sean Turner            60.44

4 x 100 Relay

3. Norman, Stubbs, Christianson, Harper    42.36

4 x 400 Relay

2. Stubbs, Ryberg, Head, Harper                3:20.06

7. Olstedt, Arnold, Stevens, Rosenberg       3:31.41

Pole Vault

2. Scott Elliott             15-05

3. Kevin Godfrey         14-11

4. Garrett Pruitt          13-05

Long Jump

2. Trent Davis             23-00

3. Seth Lindquist        21-10.25

8. JJ Rosenberg          20-11.25

16. Kendrick Davis      19-08

Triple Jump

3. Seth Lindquist        44-09.50

6. Trent Davis            42-01.25

7. Kendrick Davis     41-08.50

Shot Put

12. Chris Bellitt         41-10

18. Cory Rauschert    36-04.75

Discus

7. Chris Bellitt          140-05

18. Ty Lindgren        126-01

28. Bruce Burbank    106-04

30. Cory Rauschert   103-00

Hammer Throw

3. Ty Lindgren         173-06

21. Cory Rauschert  123-06

Javelin

17. JJ Rosenberg     150-07

19. Kevin Godfrey   147-10

Lane swept the pole vault Friday night, with winning marks of 14 feet 11 inches by freshman Scott Elliott and 10 feet six inches by sophomore Mary Vaughn. 

Freshmen Kim Wilson and Trent Davis jumped their way to winning marks of 36 feet 5.75 inches in the triple and 22 feet eight inches in the long jump to round the event winners for the Titans.

Continuing strong performances in the field events were soph Chris Bellitts' runner-up performance in the discus with a mark of 148 feet seven inches, frosh Tauni Powell's second place perfomance in the javelin with a toss of 144 feet eight inches, and soph Tyler Lindgren's third place mark of 174 feet six inches in the hammer throw.

Other note worthy performances on the women's side were Rocksi Millers' fifth and sixth place finishes in the hammer and shot put with marks of 136 feet eight inches and 38 feet 10.25 inches, Kim Wilson's sixth place finish in the 100 with a time of 12.85 seconds, Katherine Barnhart and Andrea Gruber's sixth and eight place finishes in the 10,000 with personal best times of 40:21 and 40:34, and Tara Krempley lowering her own school record in the steeplechase by 24 seconds with her seventh place finish in 12:08.

Rounding out the men's standouts were Bryan Harper's fourth place finish in the 200 in 22.51 seconds, Spencer Head winning his heat and finishing fifth overall in the 800 in 1:53.79, and Dennis Olstedt running a new personal best in the 110 hurdles of 15.37 and finishing fifth.

Willamette Invite Performance Breakdown:

WOMEN

100

6. Kim Wilson              12.85

14. Diana Batson         13.07

200

10. Diana Batson         26.55

400

13. Jeanine Menzies     63.72

17. Amy Nelson           70. 31

800

20. Annie Hayward      2:23.07

37. Anne Hagy            2:30.39

42. Angelyn Salyer      2:36.04

1500

27. Mikayla Bradbury  5:00.77

38. Anne Hagy           5:15.49

Steeplechase

7. Tara Krempley        12:08.01 (New School Record)

10. Sierra Lee            12:56.89

5000

31. Leah Twombly      18:25.79 (5th best ALL time at Lane)

10,000

6. Katherine Barnhart 40:21.05 (8th best ALL time at Lane)

8. Andrea Gruber       40:34.99 (9th best ALL time at Lane)

100 Hurdles

23. Katie Sterling       17.70

4 x 100 Relay

4. Batson, Roldolf, Hayward, Wilson     49.73

4 x 400 Relay

9. Menzies, Salyer Roldolf, Hayward     4:15.22

Pole Vault

1. Mary Vaughn         10-06

Triple Jump

1. Kim Wilson            36-05.75 (3rd best ALL time at Lane)

Shot Put

6. Rocksi Miller          38-10.25

17. Tauni Powell        33-07.50

21. Kallie Nowak       33-01.75

Discus

17. Rocksi Miller       112-10

28. Kallie Nowak       90-10

Hammer Throw

5. Rocksi Miller         136-08

13. Jessie Robertson 116-00 

14. Tauni Powell       113-07

15. Kallie Nowak      112-08

Javelin

2. Tauni Powell        144-08 (5th best ALL time at Lane)

14. Rocksi Miller      117-10

15. Katrina Krempley 110-03

MEN

100

9. Austin Christianson      11.20

13. Tayler Norman           11.29

200

4. Bryan Harper              22.51

26. Dennis Olstedt          23.63

400

10. Chris Stubbs             50.54

11. JJ Rosenburg            50.59

27. Matt Julian               53.39

29. Jesse Smith             53.85

800

5. Spencer Head            1:53.79

1500

13. Spencer Head          3:59.39

Steeplechase

20. Brandon Jordan       10:54.31

5000

23. Lukas Fenley           15:25.20

28. Travis Stevens         15:30.48

10,000

25. Alex Jones              33:47.26

110 Hurdles

5. Dennis Olstedt          15.37

14. Kevin Godfrey         16.07

26. Sean Turner            17.12

4 x 100 Relay

5. Norman, Stubbs, Burbank, Harper    42.83

4 x 400 Relay

10. A                                                  3:28.05

12. B                                                  3:31.87

Pole Vault

1. Scott Elliott             14-11

Long Jump

1. Trent Davis             22-08

10. Bruce Burbank      21-02.75

14. Kevin Godfrey       20-06.25

21. JJ Rosenburg        19-11.50

24. Sean Turner         19-07

25. Kendrick Davis     18-11.25

Triple Jump

15. Kendrick Davis     41-00.25

Shot Put

18. Chris Bellitt         41-05

Discus

2. Chris Bellitt          148-07

21. Ty Lindgren        128-03

29. Cory Rauschert  104-02

Hammer Throw

3. Ty Lindgren         174-06

25. Cory Rauschert  124-02

Erik Anderson is one of the better coaches I've ever met, but he was more than that. I instantly had thoughts back to this last November after the NWAACC Cross Country Championships, where his teams did what they always seemed to do. They won. I went up to congratulate him and he was so incredibly sincere and happy for how well MY teams had performed. That interaction summed up the type of guy he was in my mind.

Erik had a way about him that is incredibly unique. He was one of those guys who would kick your butt, but you couldn't help but like and admire. I remember last night I was contemplating how I might be able to go about beating Spokane in the fall. I had recently gotten excited that a couple of recruits that could be on my team in the fall and the potential for my squads, but I got to thinking about just how good Spokane is. I thought about how Erik Anderson was ALWAYS going to have that team running at an incredibly high level. Despite Erik Anderson coaching at a rival school and him beating me often, I've always had an incredible amount of respect for him. He was just one of those guys you knew did things right. He developed kids, he cared for his athletes deeply, and he not only made them better runners, but better people.

The interview I conducted with him last fall after NWAACC's shows a small glimpse into the talent, wisdom, and sincerity of Erik Anderson:
http://www.runnerspace.com/video.php?do=view&video_id=7629 .

There are many coaches out there that don't coach at big conference schools at the Division I level that are often times over looked in terms of their achievements and what they have been able to accomplish on paper and off. I coach at the community college level and I know how difficult it can be, that it can sometimes be a thankless job. Erik Anderson had absolutely mastered his craft. He accomplished so much in coaching and in his life. He was a veteran of Desert Storm, he was an All-American runner at Linfield, and he was one of the most accomplished coaches in the country at any level.

It's hard for me to imagine coaching in the NWAACC without the presence of Erik Anderson, although I know his presence will be felt each time his athletes toe the line for a race. I truly always got excited at the idea of competing against the guy. He made everyone around him better.

I want to wish his family, his athletes, his fellow coaches, and the entire Spokane community my deepest sorrow for the loss of such an amazing person. I will miss coaching against him and regret I was unable to learn more from Erik. He had a lot to share on so many levels.

Travis Floeck - Lane Community College Head Cross Country Coach

6-7
OFF

6-8
20 min on the glider- back hurtin from work seeing as i got sat on today rad!

6-9
40 min on the tredmil
Felt pretty good! My legs and back were a little fatigued but thats just from work but everythin else was a-ok!

6-10
35 min @ Alton Baker
Ran my little own "minimum" loop at Alton- Nice and easy felt great

6-11
1 mile warm up on the bike (hard) then 20 min on the tredmil at an incline and faster jog then 1 mile cool down on the bike (hard again)
my legs felt like jello when i was done!

6-12
44 min at Alton with a 10 minute pick up from 33 min to 43 min
whew! jus got done. Its hot out there! I drank an entire vitamin water before I ran so my stomach was a lil messed up with the water sloshin around. But other wise I felt great. I should have taken my inhaler with me but it's all good! I felt really good and feel really good now! :) woohoo!

6-13
31 min shake out
My legs felt a lil heavy today from yesterday so I just took it nice and easy! It felt great!

6-14
Day Off- My sister graduation

6-15
15 up hill 15 relaxed

6-16 & 6-17
Traveling

6-18
35 min easy. felt great!
Big 10 & Titan 10
Vitamins

6-19
4 hour hike in the jungle.. haha enough said

6-20
50 min on a trail rocky and rough but way cool
Titan 10
Vitamins

6-21
Off

6-22
30 min with 5 min walk afterwards
the air was so humid and thick it was really hard to breath sickkkk a little tough

6-23
out all day snorkeling since early early morning and drove home late

6-24
60 min run on trail very nice! saw turtles! :) the air once again was thick and humid! cant wait to be back in eugene! but good run!

6-25
30 min
not bad... sliced my toe open later after i ran and it hurts like a mother!

6-26
offffffff- tryin to fix my toe.. that lava rock is very unforgiving

6-27
traveling

6-28
20 min easy- my toe still a little swollen and hurt but it wasnt toooo bad on this lil run

6-29
32 min- alton- im really sore all over my body and im not sure why haha but it wasnt that bad. i should have taken  my inhaler before i went.  I got new shoes and im trying to break them in nice and easy. so far so good! saw Johnson actually too!

6-30
the minimum- at alton- it felt pretty good besides the fact that im still tryin to break in my shoes. they're still makin my feet go numb haha. I took my inhaler with me so in that aspect it was alot better! :)

7-1
Off- i woke up late and couldnt get a run in damn..

7-2
40 min at Alton- it felt really good. I slept really good last night and that could be why i felt so good today. im startin to get into my routine again and able to get started easier. good day so far! we'll see how work goes.. ha

7-3
20 min in the am- felt good- nice and easy before work
30 min in the pm- i did this at like 10:30 after work on the tredmil and it was a little rough after bein on my feet all day but it was good! went by pretty fast

7-4
45 min at alton- it was good! felt great when I go on a longer run i am going to explore some more loops that I can add into my others! I am planning on doing my hilly run tomorrow since i only work part of the day 10 am to 2 pm. I am planning on going to Hendricks.

7-5
30 min- ha aweeeesome to get called into work on my day off and it was a double boooo!! i barely got my run in today. i didnt get to do my hilly run cause of it lame.

7-6
30 min- felt good. my chest kinda hurt for a little bit which was weird but it felt good!
AND- a 55 min bike ride! haha i rode my bike back and forth to work... not gonna lie im a little sore from it ha

7-7
30 min... again- i am getting a new inhaler here soon. thank god. mine is really getting low and i am in need of a replacement! ha run was good, my pace was faster today than it has been in a while woo good sign! :)

7-8
cross training

7-9
moving

7-10
moving

7-11
minutes- 10 up 3, 3, 3, 3, 10 down total 43 min
fet really really good. i got my new inhaler and it works like a charm! its awesome! i felt like i was hittin a good pace and everything and it was good overall.

7-12
60 min
nice long run felt really good but it was freakin hot outside! enough to kill me haha but it was fine other than that

7-13
40 min
my legs are a little stiff from all the cement yesterday but hopefully this run ran it all out of my system! :)

7-14
35 min
ehhhhhhh not a very good run. forgot my inhaler before i left. very smart of me. my lungs felt like crap.

7-15
30 min
good run today! not bad! lungs and legs felt great!

7-16
25 min tempo pace and then a mile on the bike as hard as i could go
felt really good a good pace and everything. i liked the bike afterwards because i felt like i could make my legs feel like they would at the end of the race!  i did some liftin too!

7-17
off

7-18
35 min with a 5 min pickup
this started out gonna be minutes which were gonna be 5,5,5 but i got the worst stomach cramps ever... it made me have to cut my run and workout short. it was bad

7-19
20 min easy- my stomach still felt a lil shaky so i just took this day easy

7-20
40 min
I felt great the first part of the run! once i turned back i got a little fatigued... nothing huge but i think part of it is due to the fact that i havent been taking my iron. it would make me feel better i think. so goal for this week. IRON!

7-21
39.30 loop around coburg road.
this is gonna be my time trial thing i think that i wanna try and do it at least every two weeks to see if i am improving my times! :) it was a good run i felt really good probably because i was pissed off ha

7-22
30 min

7-23
run with my mom not timed.

7-24
off

7-25
35 min easy at home

7-26
45 min on the eliptical
im not feelin too good :(

7-27
30 min easy
my right foot is buggin me the achilies and bottom... lil weird

7-28
20 min... my foot is killin me? what the heck!

7-29
cross training
bike- giving my foot a rest

7-30
swimming

7-31
off

8-1
30 min
my achilies is feeling better but the bottom of my foot is still buggin me some. i picked it up at the end tho! so i felt better than i have been!

8-2
30 min
i felt great today! my pace was right on and goin good and my lungs felt great. my foot is still buggin me. im gonna try different shoes to work tomorro and maybe thatll make some what of a difference.

8-3
45 min
felt good! :) my feet feel a lil better! still tight in the mornin but eh haha nothing huge! it was an overall good run!

8-4
30 min
not good today. i felt very defeated for some reason...

8-5
35 min
better today! :) i had somemore energy than i did yesterday!

8-6
45 min
dang it was hot out! really hot! i definately ran at the wrong part of the day! but it felt good. a lil outta breath for some reason maybe because of the dry weather

8-7
30 min "pick up"
my pace was fast! and i felt great! my breathing was awesome and my legs felt great! long run tomorrow coming! no if ands or butts!
my saying for this season
NO EXCUSES!

8-8
65 min
it felt great i went kinda easy and just relaxed and enjoyed my run. it was a good feeling!

8-9
40 min
good pacing i felt like i was doin pretty good! my head hurt a lot and my lungs were a little tight for some reason. maybe the change in weather i had a headache all day. boooo otherwise good

8-10
off 

8-11
off

8-12
30 min then to the gym!
the weights were intense! it felt really good to get those reps in! once i stop work in the 22nd im gonna try to get there more often and include swimming into a daily routine.

8-13
25 min
whew! i am very very sore from the weights yesterday! but its a good sore! i tried to just keep this recovery status. i felt good! it was hottttttt im ready for fall!

8-14
40 min
buuuuuuurlap! :) i was really motivated today! and i felt good!

8-15
20 min freestyle in the pool
my time got cut short cause of work but man! it was really tuff! ha alot harder to swim than i thought! i definately wanna do this some more!

8-16
off-WAY too hot to run for me

8-17
45 min
it was still way hot! but i got up earlier to run! went well :)

8-18
35 min
nice and easy! im glad the heat is breaking thou cause it has been killer. went good! felt good!

8-19
43 min loop around alton
dude, i kicked ass! haha this loop would usually take me AT LEAST 45 min maybe more on a slow day! i am really happy and even better, i couldnt find my inhaler this morning thank god it was cooler today! i am very happy! :D and yet i am a lil disappointed i missed the run this morning! i didnt check my email until... like 10 min ago :( bummer! other wise a great run today

8-20
43.50 same loop
i was curious if i ran this loop again how close id get to yesterday... not too bad! i figure why not just run this loop while im workin it takes the thinking out of it and trying to add on time at the end! i felt great again today! it was awesome! i loved it. gettin into a pretty settled routine and its nice!

8-21
off

8-22
ummmm? im not sure what i did this day? i just realized i missed it. i am thinkin it was a 45 min run again but i cant be sure... big brain fart lol

8-23
40 min at Alton
well... haha started my run off great, and then i got pooped on my a bird. whhhhhat great! but around 30 min my foot moved up into my ankle and shit. i pressed on a tendon around my ankle bad idea... i need a mike blackmore fix! im gonna call and see when i can get in and i iced when i got home so hopefully thatll help a little bit.

8-24
36 min
I felt really good! I cut back on the minutes for a lil bit until i get my massage. I have an appt tomorrow so hopefully it'll help. I downed some ibuprofen before I went so my leg didnt bother me at all. Im not sure if that was too great of an idea but oh well! it'll all be better tomorrow! I'm pretty proud of myself for my summer training so far. I'm gonna prove myself this year and be NWACC champ in the steeple. :D

8-25
off- i went and saw mike today and we shall see tomorrow how it feels!

8-26
25 min.. my legs were a little stiff today but im tryin to drink tons of water! other wise i felt really good and im really excited to start runnin with the team... running alone just isnt the same as havin ppl there with ya!

8-27
45 min
great great great! i felt much better than i did when i ran yesterday. i did a 10 min pick up in the middle of this run as well and that was really good. my lungs and everything felt great. i was really surprised! :) good day!

8-28
off

 8-29
45 min
dang... i felt good but i nearly had an asthma attack i got all dizzy and almost threw up siiick other than that it was good!

8-30
37.30
i did my usual little 40 min loop but went faster! :) woohoo! haha i was headed to the pool to do some other exercise but the pool was closed booo!

8-31
15 min warm up (up hill) 5xAuburn hills (high knees and then stride) 15 min cool down (down hill)
I went home today and i ran up the hill by my house with my mama on the bike and then i just judged the distance by the telephone poles.... i felt great and it was a really good run overall! i didnt do a stride per-say i kinda did a sprint at the stide part haha

9-1
35 min
it was a good lil run! haha i was a lil sore from yesterday but overall it was a good run!

9-2
30 min
i was breaking in some new shoes today and i didnt wanna do too much on them... they actually feel great!

9-3
45 min loop
nice run around alton. lil loop that i like ta to. it was hotter today than it has been. the heat affects me weirdly it makes my runs a little more haggard. but it was okkkk

9-4
36 min 4.7 miles
Approx. Average Pace 7:50
484 Calories
i got the nike-ipod thing and its great! really enjoyable! it helps keep track of just about everything you could want! I felt pretty good. the tops of my feet got hot and numb because of the new shoes but i expect that to go away.

33.15 min 4.09 miles
Approx. Average Page 8:07
415 Calories
Since the pool was closed again... and will be until the 14th i decided a nice easy run would be nice tonite. it wasnt too hot it was awesome i felt great and i just relaxed and enjoyed my run and i really did. and i kept a good pace even when i wasnt worrying about it. i feel good about today :)

9-5
30 min
awful awful awful run... my calves and shins were so painful. i'll try to do something better tonite.

9-6
minutes... 10 min warm up 5,4,3,2 cool down
it was good! i felt really good and it was nice cause my mom was with me so i wasnt doin it on my own. kinda a relief haha good to be home..

9-7
hard core 4 mile bike ride
dang... my mom whooped up on me! my legs were like jello!

9-8
51 min, 6 miles, 609 calories
i ran this at like 8 in the morning and it felt so good. it wasnt hot yet and it was awesome. i ran a mile up hill on the hill by my house and then back down and down the the bridge and back and to the neighbors house and back. it was an overall great run and great weekend