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	<title>Coach Young recent blogs</title>
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	<pubDate>Sat, 21 Nov 2009 23:17:44 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>Coach Young recent blogs</title>
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		<title>Blog - masters training</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3618&do=blogs&do=blogs&blog_id=862]]></link>
		<description><![CDATA[<p>Are there any other masters runners out there?&nbsp; It would be geat to share training ideas or anything else that would help each other get faster (or at least not slow down so much as we get older).</p>]]></description>
		<pubDate>Mon, 06 Oct 2008 16:09:00 +0000</pubDate>
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