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	<title>cnick recent blogs</title>
	<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=blogs]]></link>
	<description></description>
	<pubDate>Sat, 21 Nov 2009 19:30:39 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>cnick recent blogs</title>
		<url>http://www.runnerspace.com/members/avatar/2841.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=blogs]]></link>
	</image>
	<item>
		<title>Blog - Alex Hatz cleared to run</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=blogs&do=blogs&blog_id=1732]]></link>
		<description><![CDATA[<p>DyeStat Metro editor John Nepolitan reports that 2008 NXN New York champ Alex Hatz has been cleared to resume training again following his <a href="http://www.dyestatmetro.com/?pg=reg1-2009-XC-1-Random-articles-Hatz-has-surgery&PHPSESSID=9810e3a41e2e901b4a5492bcafb914ef">late summer kidney operation</a>. That is good news for his teammates at&nbsp;<span style="font-family: helvetica, arial; font-size: 12px; line-height: 14px;"><span style="font-size: x-small;"><span style="font-family: verdana, geneva;">Fayetteville-Manlius</span></span><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; line-height: normal;">&nbsp;Dyestat.com's US #3 boys team.</span></span></p>
<blockquote>
<p><span style="font-family: helvetica, arial; font-size: 12px; color: #333333; line-height: 13px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><em>Earlier this week Hatz went for a short run and Aris went on to say that ,&nbsp; he (Hatz)&nbsp; was beaming as if he had just won the gold medal in the Olympic marathon.&rdquo; <a href="http://www.dyestatmetro.com/?pg=reg1-2009-XC-1-Random-articles-Hatz-has-surgery-update&PHPSESSID=9810e3a41e2e901b4a5492bcafb914ef">DyeStat Metro</a></em></span></p>
</blockquote>
<p>It can be expected that the FM star will use much of the season to race himself into shape with a focus on New York Feds and the Nike Cross Nationals series.</p>]]></description>
		<pubDate>Fri, 18 Sep 2009 17:57:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Blog - My Top 5 Most Exciting Track & Field Athletes]]></title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=blogs&do=blogs&blog_id=1704]]></link>
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<p class="MsoNormal"><span style="font-size: large;">My Top Ten Five Most Exciting People in Athletics</span></p>
<p class="MsoNormal">This summer Sports Illustrated released a list of the &ldquo;10
Most Exciting Track & Field Athletes of All Time&rdquo;.<span style="color: red;"> </span>Some
of the greatest names in athletics were on the list, but I felt it had some
flaws.<span>&nbsp; </span>Several friends later, I decided
to produce my own list.</p>
<p class="MsoNormal">The biggest dispute I had with the list was that it included
two groups of people who don&rsquo;t necessarily belong. The first &ndash; convicted drug
users &ndash; was easy for me to do away with. If you get busted, you should have
your name wiped off the books. You cheated, be gone.</p>
<p class="MsoNormal">My 2nd point of contention with the list was that it
included an athlete for whom I have never seen video of him competing. I won&rsquo;t
debate Emil Zatopek&rsquo;s dominance during his era, but I have no idea whether or
not his would have been captivating or not, and I&rsquo;m not about to trust some 90
year old memories (They, after all, find playing bridge exciting).</p>
<p class="MsoNormal">The first and only real requirement for my list was that I
wanted these people to have competed during not just my lifetime, but during a
time that I would have been cognizant of their feats. Utter dominance of their
specialty, isn&rsquo;t required, either.</p>
<p class="MsoNormal">When I began compiling names I felt were worthy, I noticed
one more thing. I&rsquo;m sexist. I could have named a couple of females on the list
just in the name of equality, but that would be totally disingenuous to what I
find exciting. Sorry, ladies.</p>
<p class="MsoNormal">Finally, I was going to make this a Top 10 list, but
narrowing my list down to 10 was becoming a bit of a chore (I&rsquo;m lazy, shoot
me!) but I had a definite 5 plus twowildcard alternate that I just couldn&rsquo;t
leave off the list.</p>
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<p class="MsoNormal"><strong>&nbsp;</strong></p>
<p class="MsoNormal"><strong><span style="font-size: 18pt;">Honorable Mention</span></strong><span style="font-size: 18pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 18pt;">Alan
Webb &ndash; 1500m</span></p>
<p class="MsoNormal">He&rsquo;s been in the spotlight since his junior year of high school.
At any one moment he is a world-beater or a train wreck. His move to Alberto
Salazar&rsquo;s Portland-based training group will hopefully revive his sputtering
career. It&rsquo;s hard to believe that just over 2 years ago he ran the fastest in
the world over 1500m/mile.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><strong></strong></p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_6" o:spid="_x0000_s1031"
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 margin-left:0;margin-top:-17.95pt;width:179.95pt;height:252pt;z-index:3;
 visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
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 margin-left:0;margin-top:-17.95pt;width:179.95pt;height:252pt;z-index:3;
 visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
 mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
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  o:title="Steve-Hooker-of-Australia.jpg" /> <v:textbox style="mso-rotate-with-shape:t" mce_style="mso-rotate-with-shape:t" /> <w:wrap type="tight" side="right" /> </v:shape><![endif]--><!--[if !vml]--><img style="float: left; margin-left: 9px; margin-right: 9px;" src="http://2.bp.blogspot.com/_9T2cRtlgHV0/SLFeymW46ZI/AAAAAAAAAxA/V9VQhZYtXoo/s400/Steve-Hooker-of-Australia.jpg" alt="Steve-Hooker-of-Australia.jpg" hspace="9" width="254" height="354" align="left" /><!--[endif]--><strong><span style="font-size: 18pt;">#5 </span></strong><span style="font-size: 18pt;">Steve
Hooker &ndash; Pole Vault</span></p>
<p class="MsoNormal">He&rsquo;s the 2<sup>nd</sup> highest pole-vaulter of all time.
He&rsquo;s the reigning Olympic Champion. In an event that generally requires many
attempts, he took one attempt in the final at the IAAF World Championships this
summer because he was competing on a torn groin &ndash; he won.</p>
<p class="MsoNormal">The ginger Australian is crazy. He gave up sex for 2 years
prior to the Beijing Olympics (so he claimed) in his quest to vault well over
20 feet.</p>
<p class="MsoNormal">Lebron dunks on rims that high school girls vault over.</p>
<p class="MsoNormal">Weak.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_4" o:spid="_x0000_s1030"
 type="#_x0000_t75" alt="arcadia-curtisbeach.jpg" style="position:absolute;
 margin-left:4in;margin-top:11.25pt;width:181pt;height:270pt;z-index:2;
 visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
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 margin-left:4in;margin-top:11.25pt;width:181pt;height:270pt;z-index:2;
 visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
 mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
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  o:title="arcadia-curtisbeach.jpg" /> <v:textbox style="mso-rotate-with-shape:t" mce_style="mso-rotate-with-shape:t" /> <w:wrap type="tight" side="left" /> </v:shape><![endif]--><!--[if !vml]--><img style="float: left; margin-left: 9px; margin-right: 9px;" src="http://www.milesplit.us/files/usa/outdoor09/usatfjuniors/curtis_beach_2.jpg" alt="arcadia-curtisbeach.jpg" hspace="9" width="228" height="521" align="left" /><!--[endif]--><strong><span style="font-size: 18pt;">#4</span></strong><span style="font-size: 18pt;"> Curtis Beach &ndash; Decathlon</span></p>
<p class="MsoNormal">Who the hell is Curtis Beach? He&rsquo;s the guy who&rsquo;s going to
keep the US dominant in the Decathlon after Bryan Clay and Trey Hardee are long
gone.</p>
<p class="MsoNormal">This past spring, Beach had one of the most amazing high
school track seasons since maybe Alan Webb&rsquo;s senior year (Sorry, German
Fernandez)<span>.</span></p>
<p class="MsoNormal"><span>He broke the National HS
decathlon record not once, but twice and the 2<sup>nd</sup> time he added 3
events at Jr implements (throws) and heights (hurdles) and broke the American
Jr record at the same time because he didn&rsquo;t think it was a big deal.</span></p>
<p class="MsoNormal"><span>To top it off, he nearly
stole the race at Nike Outdoor Nationals in the fastest section of the <a href="video.php?do=view&video_id=14257">boys
800m</a>. </span></p>
<p class="MsoNormal"><span>Who says decathletes can&rsquo;t
run distance?</span></p>
<p class="MsoNormal"><span>Beach wasn&rsquo;t finished, though.
A week later he took the US Jr title in &ndash; you guessed it &ndash; another US Jr <a href="video.php?do=view&video_id=14543">record</a>.</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><strong></strong></p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_8" o:spid="_x0000_s1029"
 type="#_x0000_t75" alt="bekele08082005_6376t.jpg" style="position:absolute;
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 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
 mso-position-vertical-relative:text" mce_style="position:absolute;
 margin-left:252pt;margin-top:-3.85pt;width:3in;height:277.85pt;z-index:4;
 visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
 mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
 mso-position-vertical-relative:text"> <v:imagedata src="file://localhost/Users/chrisnickinson/Library/Caches/TemporaryItems/msoclip/0/clip_image007.jpg" mce_src="file://localhost/Users/chrisnickinson/Library/Caches/TemporaryItems/msoclip/0/clip_image007.jpg"
  o:title="bekele08082005_6376t.jpg" /> <v:textbox style="mso-rotate-with-shape:t" mce_style="mso-rotate-with-shape:t" /> <w:wrap type="square" side="left" /> </v:shape><![endif]--><!--[if !vml]--><img style="float: left; margin-left: 9px; margin-right: 9px;" src="http://d.yimg.com/eur.yimg.com/ng/sp/empics/4842107" alt="bekele08082005_6376t.jpg" hspace="9" width="251" height="365" align="left" /><!--[endif]--><strong><span style="font-size: 18pt;"># 3</span></strong><span style="font-size: 18pt;"> Kenenisa Bekele 5000/10,000m & XC</span></p>
<p class="MsoNormal">What do you do when you&rsquo;re idol is considered one of the
greatest distance runners of all time?</p>
<p class="MsoNormal">Run faster.</p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_10" o:spid="_x0000_s1028"
 type="#_x0000_t75" alt="Bekele_Brautpaar.jpg" style="position:absolute;
 margin-left:-12.9pt;margin-top:87.5pt;width:264.9pt;height:252pt;z-index:5;
 visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
 mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
 mso-position-vertical-relative:text" mce_style="position:absolute;
 margin-left:-12.9pt;margin-top:87.5pt;width:264.9pt;height:252pt;z-index:5;
 visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
 mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
 mso-position-vertical-relative:text" wrapcoords="-163 0 -163 21429 21527 21429 21527 0 -163 0"> <v:imagedata src="file://localhost/Users/chrisnickinson/Library/Caches/TemporaryItems/msoclip/0/clip_image009.jpg" mce_src="file://localhost/Users/chrisnickinson/Library/Caches/TemporaryItems/msoclip/0/clip_image009.jpg"
  o:title="Bekele_Brautpaar.jpg" /> <v:textbox style="mso-rotate-with-shape:t" mce_style="mso-rotate-with-shape:t" /> <w:wrap type="tight" side="right" /> </v:shape><![endif]--><!--[if !vml]--><!--[endif]-->That&rsquo;s
exactly what Kenenisa Bekele has been doing since 2002. He&rsquo;s broken countryman
Haile Ge<span style="font-family: ">brselassie&rsquo;s world records at 5000 and 10,000 meters twice.
He&rsquo;s never lost at 10,000m on the track and rarely loses over the shorter
distance.</span></p>
<p class="MsoNormal"><span style="font-family: ">Kenny B also tears up the mud like a
Kawasaki dirt bike. The man has won more Wo</span><img style="float: left; margin-left: 9px; margin-right: 9px;" src="http://www.ethiopiainsight.com/images/kenenisa_bekele_wedding.jpg" alt="Bekele_Brautpaar.jpg" hspace="9" width="245" height="162" align="left" /><span style="font-family: ">rld XC titles since 2001 than
Caucasians have in the last 35 years.</span></p>
<p class="MsoNormal"><span style="font-family: ">3 Olympic Golds & 18 I</span><span style="font-family: ">AAF World
Championships make many Kenyans jealous .</span></p>
<p class="MsoNormal"><span style="font-family: ">As if you weren&rsquo;t already jealous that
his 10k WR pace is faster than your 800 pr. He&rsquo;s also married to a movie star.</span></p>
<p class="MsoNormal"><strong></strong></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><strong><span style="font-size: 18pt;">#2 US </span></strong><span style="font-size: 18pt;">Shot Putt</span><img style="float: left; margin-left: 9px; margin-right: 9px;" src="http://www.abc.net.au/reslib/200806/r266600_1115417.jpg" alt="r266600_1115417.jpg" hspace="9" width="370" height="246" align="left" /><span style="font-size: 18pt;">ers </span></p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_14" o:spid="_x0000_s1027"
 type="#_x0000_t75" alt="r266600_1115417.jpg" style="position:absolute;
 margin-left:-11.45pt;margin-top:4.9pt;width:339pt;height:226pt;z-index:6;
 visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
 mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
 mso-position-vertical-relative:text" mce_style="position:absolute;
 margin-left:-11.45pt;margin-top:4.9pt;width:339pt;height:226pt;z-index:6;
 visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
 mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
 mso-position-vertical-relative:text"> <v:imagedata src="file://localhost/Users/chrisnickinson/Library/Caches/TemporaryItems/msoclip/0/clip_image011.jpg" mce_src="file://localhost/Users/chrisnickinson/Library/Caches/TemporaryItems/msoclip/0/clip_image011.jpg"
  o:title="r266600_1115417.jpg" /> <v:textbox style="mso-rotate-with-shape:t" mce_style="mso-rotate-with-shape:t" /> <w:wrap type="square" side="right" /> </v:shape><![endif]--><!--[if !vml]--><!--[endif]-->Specifically
these three to the left &ndash; Adam Nelson, Reese Hoffa and Christian Cantwell</p>
<p class="MsoNormal">These guys aren&rsquo;t really threatening to break any records
but on any given day one of these behemoths are capable of being the best in
the world.</p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_17" o:spid="_x0000_s1026"
 type="#_x0000_t75" alt="56328_full.jpg" style="position:absolute;
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 visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
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 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
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 margin-left:126pt;margin-top:7.85pt;width:315pt;height:210pt;z-index:7;
 visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
 mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
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  o:title="56328_full.jpg" /> <v:textbox style="mso-rotate-with-shape:t" mce_style="mso-rotate-with-shape:t" /> <w:wrap type="tight" side="left" /> </v:shape><![endif]--><!--[if !vml]--><!--[endif]-->They
are characters. Hoffa&rsquo;s big fingers can nimbly solve a Rubik&rsquo;s cube in <a href="video.php?do=view&video_id=8459">under a
minute</a>. He also likes to celebrate a win with a <a href="http://cache.daylife.com/imageserve/07n0e5Z3C07mu/610x.jpg">turkey leg</a>.
Adam Nelson is a UVA educated man but that doesn&rsquo;t prevent him from getting
really <a href="http://blog.oregonlive.com/trackandfield_impact/2008/06/sp.prefontaine.2692.rlr.jpg">excited
before a throw</a>. Christian Cantwell looks like&hellip;.well&hellip;a bear.<img style="float: left; margin-left: 9px; margin-right: 9px;" src="members/photos/5006/56328_full.jpg" alt="56328_full.jpg" hspace="9" width="474" height="316" align="left" /></p>
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<p class="MsoNormal"><strong><span style="font-size: large;">#1 </span></strong><span style="font-size: large;">Usain Bolt</span></p>
<p class="MsoNormal"><span style="font-size: small;">Really, did you have to ask?</span></p>
<p class="MsoNormal">I'll leave you with some video.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p></p>
<p>
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</p>
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<p>&nbsp;</p>]]></description>
		<pubDate>Thu, 03 Sep 2009 16:13:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - MileSplit.us Top-25 US Preseason HS Rankings</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=blogs&do=blogs&blog_id=1699]]></link>
		<description><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">The beginning of the
high school cross-country season is just about to turn the corner and really
kick-off this weekend. Here&rsquo;s a look at what the folks at </span></span><a href="http://www.milesplit.us/articles/26347"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">MileSplit.us</span></span></a><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;"> think the top-25
teams in the nation will be.</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; text-align: center; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;" align="center"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">Pre-Season National Cross Country Rankings</span></span></strong></p>
<table class="MsoNormalTable" style="border-collapse: collapse; mso-table-layout-alt: fixed; border: none; mso-padding-alt: 0in 5.4pt 0in 5.4pt;" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="width: 294.0pt; border: none; padding: 0in 5.4pt 0in 5.4pt;" width="294" valign="top">
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">BOYS
  PRE-SEASON TOP 20</span></span></strong></p>
</td>
<td style="width: 303.0pt; border: none; padding: 0in 5.4pt 0in 5.4pt;" width="303" valign="top">
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">GIRLS
  PRE-SEASON TOP 20</span></span></strong></p>
</td>
</tr>
<tr>
<td style="width: 294.0pt; border: none; padding: 0in 5.4pt 0in 5.4pt;" width="294" valign="top">
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">1
  York IL ('08 US#2)</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">2
  Haddonfield NJ</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">3
  Bishop Guertin NH</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">4
  Arcadia CA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">5
  Melbourne FL</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">6
  Cedar Park TX</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">7
  Mountain View CA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">8
  Christian Brothers Academy NJ</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">9
  Albuquerque Academy NM</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">10
  Ferris WA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">11
  Burlington IA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">12
  Ann Arbor Pioneer MI</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">13
  Wilmette Loyola Academy IL</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">14
  Royal CA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">15
  Naperville Nequa Valley IL</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">16
  Fayetteville Manlius NY</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">17
  Mason OH</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">18
  North Central WA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">19
  Cibola NM</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">20
  Lewisville Marcus TX</span></span></strong></p>
</td>
<td style="width: 303.0pt; border: none; padding: 0in 5.4pt 0in 5.4pt;" width="303" valign="top">
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">1
  Saugus CA ('08 US#2)</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">2
  Fayetteville Manlius NY</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">3
  Dana Hills CA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">4
  The Woodlands TX</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">5
  Kingwood TX</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">6
  Torrey Pines CA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">7
  Queensbury NY</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">8
  Chiles FL</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">9
  Tatnall DE</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">10
  Blacksburg VA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">11
  Dowling Catholic IA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">12
  Classical Academy CO</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">13
  Jesuit OR</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">14
  Fort Collins CO</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">15 Eden
  Prarie MN</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">16
  East Kentwood MI</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">17
  Rocky River Magnificat OH</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">18
  Hidden Valley VA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">19
  Mountain Brook AL</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">20
  Shenendehowa NY</span></span></strong></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><a><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">Milesplit.us
article</span></span></a></span></span></p>
<p><!--EndFragment--></p>
<p>&nbsp;</p>]]></description>
		<pubDate>Wed, 02 Sep 2009 12:34:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Footlocker NE Moving to Sunken Meadow</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=blogs&do=blogs&blog_id=1695]]></link>
		<description><![CDATA[<p><span style="font-family: arial, helvetica, sans-serif;">For years, there has been one constant in New England prep cross-country - Van Cortland Park in the Bronx.</span></p>
<p><span style="font-family: arial, helvetica, sans-serif;">Because of ongoing construction in the park, Footlocker Northeast organizers have decided to move the event to Sunken Meadow State Park on Long Island. Sunken Meadow will provide well-known Cardiac Hill as a challenge to runners attempting to qualify for a trip to San Diego.&nbsp;</span></p>
<p><span style="font-family: arial, helvetica, sans-serif;">The course at Sunken Meadow is well known to New Yorkers. Just last year it hosted New York State Public Schools Championships and has hosted Feds in the past. There are also a number of meets lined up that will give harriers a chance to get a course preview.</span></p>
<p><span style="font-size: 12px; color: #333333; line-height: 13px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #000000; font-family: arial,helvetica,sans-serif;">Sept 12 &ndash; Jim Smith Invite&nbsp;<br />Sept 17 &ndash; Bob Pratt Inv<br />Sept&nbsp; 26 &ndash; Suffolk Coaches Inv<br />Oct 3 &ndash; St Anthony&rsquo;s Inv<br />Oct 10 &ndash; Suffolk Cty Track Coaches XC Inv</span></span></span></p>
<p><a href="http://www.dyestat.com/?pg=reg1-2009-XC-1-Random-articles-FLNE-moving">Dyestat.com article</a></p>]]></description>
		<pubDate>Tue, 01 Sep 2009 13:50:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Florida Preseason Heats Up</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=blogs&do=blogs&blog_id=1687]]></link>
		<description><![CDATA[<p><!--StartFragment-->
<p class="MsoNormal">Teams in The Sunshine State can&rsquo;t officially race until
September 14<sup>th</sup> but that hasn&rsquo;t stopped teams statewide from running
jamboree meets. Two big traditional preseason races kicked off the season this
weekend.</p>
<p class="MsoNormal">The <strong style="mso-bidi-font-weight: normal;">Red Mule 5k </strong>in
Brooksville usually draws athletes from the elite programs in the Tampa Bay
area like Tampa Jesuit, Plant and Sickles. This year was no different.
Chamberlin High senior <strong style="mso-bidi-font-weight: normal;">Mark Parrish </strong>won
the boys&rsquo; race in 15:57. Ocoee High senior <strong style="mso-bidi-font-weight: normal;">Alyssa
Burket</strong> won the girls&rsquo; race in 18:34.<span style="mso-spacerun: yes;">&nbsp; </span><a href="http://www.coolrunning.com/results/09/fl/Aug29_RedMul_set1.shtml">Results</a></p>
<p class="MsoNormal">The <strong style="mso-bidi-font-weight: normal;">Space Coast
Jamboree</strong> in Melbourne on the east coast of the peninsula is frequently used
by area teams a control effort but <strong style="mso-bidi-font-weight: normal;">Tyler
Davidson </strong>from Cocoa Beach High flex his might and dropped his pr 22 seconds
to win the boys&rsquo; race in 15:42. Mantanza High&rsquo;s <strong style="mso-bidi-font-weight: normal;">Chritstine Marcano</strong> won the girls&rsquo; race in 20:07. <a href="http://fl.milesplit.us/meets/55152">Results</a></p>
<p class="MsoNormal">Over the next two weekends there will undoubtedly be more of
these unofficial races and we&rsquo;ll make sure to find results.</p>
<!--EndFragment--></p>]]></description>
		<pubDate>Sun, 30 Aug 2009 00:00:00 +0000</pubDate>
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