glad u think so!

Hey Sather! Great work in Jacksonville! I like the header too!

Well, I was planning on running the 8k, but after my run yesterday I'm worried I'm not in good enough shape.  We'll see how things go in the next two weeks... 

Hey Jeff thanks for the information, I'm gonna check out that site now. I saw Ross Dexter the other day and he said I might have a strained muscle or something like that. Going to get a massage tonight so that might help figure some more things out also... Thanks again

WOW, thanks to the time you took to help me out Jeff. 55 is some of the highest miles Ive ever put in, I think Ive hit sixty before.. basically Ive been training mostly for the 1500, so putting over 100 miles will never ever happen for me. Yeah, coaching, running, working and school are kicking my butt. Food combos? I'd like to hear more about that..  I am getting some blood tests tomorrow to make sure everything is good. I hope all is well for you! Thanks again.

Where are you that you get snow??  Sounds like fun in the spikes!