Chris! How the heck are you? getting any races in? Hope you are healthy!!

You actually got to visit a press conference?  Are the camera flashes really as blinding as I've heard?

Nope.. still in the euge.. I have a couple weddings Im in, so I dont leave until aug 31st. Im doing well though! Just got home from camping! How are you?

Still tearing it up in the news I see!!!!

The news is back!! 

hahaha yes  you know i love pink!! so i dont know  wat do to with this lol 

haha..i need to find a pic first :)

Lol thanks! It's all true.

Thanks for the advice! I've read the SAME article about the 6 pack being from genetics, exercise & nutrition also...My genetics are for me to NOT have one..because nobody in my family is naturally thin, except for me, if I'm not TOTALLY washboard ripped...no biggie..I just want less fat on my body & defined abs, legs, arms, etc hehehe

I do remember when I started running, and I was still eating badly, I could run FOREVER..but now that the sugar is cut out...WOW...it makes a HUGE difference...it takes so much more effort...but I'm trying not to spike my blood sugar, so my body doesn't save my food as fat! I'm gonna keep trying to work through the no sugar running blues & see where it takes me! I'll let you know how it goes!!

PS..How did the no sugar running work out for you? More definition...decline in bodyfat %? Or..just made running not as great as when you eat a bit of bad food?