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York Mile Time Trial

Uploaded by cnick on Nov 4 2008, 02:08 PM

Views: 2723

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Note: Group 1 did a Vo2 Max workout today. 1 all out mile, 10 minute rest, 1 mile (90% in trainers), some 300s

Group 2 and 3 did just an all out mile to end their season.

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