~SISTA CRAZE blog of the week~

The past few weeks have been a journey through time.  We flashed back to the 50's and 70's and now we finally meet the present.  The question is still here though, has fashion really changed since the flashy seventies?  Its your time to decide for youself, what do you wear now?  Is it still shorts, a t-shirt and running shoes?  This trend is ever growing and still is the basic look for any runner or athletic person.  Now take a jog with us in a quick recapse of our previous blogs to really figure this one out.

In the fifties, under the layers of all the greased hair and high top sneakers, they continued the trend.  In the seventies, in the midst of the flashy sequins and disco balls we danced our way through even higher shorts and taller socks.  Even still the same idea is there.

Now in 2008 we sport the dri fit tops with the lightweight shoes, it makes all the difference.  In our opinion, the things that have changed is the advancement in technology.  Through history we learned what makes us faster and what doesn't.  Slowly a new trend comes about... the need for the newest, lightest, and flashiest outfit.  Our different body types force us to experiment and unravel new depths in clothing, leaving us with a hunger to make something better and new.  The question is now, what's next for our fashion gurus?

Keep it fly, cus we are!

The Krempley Sisters,

Katrina and Tara

~SISTA CRAZE~ Blog of the week

Let us give you the skinney on the latest Nike shoes...These modern, yet aged shoe will book you way back to the swingin 70's.  Nike has returned to the vintage style with the retro colors and all.  The old has become the new groovey fad.  These killer kicks won't cost you much jing.

Keep it real for next week's bad to the bone 80's blog.

By, Katrina and Tara

Check out this site to see more and snatch up a pair or two for yourself:

http://www.freshnessmag.com/v4/2007/08/12/freshness-feature-nike-re-run-exhibition-la/

Having a hard time understanding our swaggerific lingo? Check out this site:

http://www.inthe70s.com/generated/terms.shtml

~Sista Craze Blog of the Week~

Are you ready to get cranked about the 50's threads? Prepare yourself because we are going to take you through the  Greasers Era. Guaranteed we will razz your berries with this one!

 Now for the dollies in this picture, their form could be better but as for the threads not much has changed.  Besides taking in the seams a smidge, the concept is still shorts, and a running top.

Trying to "get with it?" check out: http://www.fiftiesweb.com/fashion/slang.htm for more 50's slang.  Also keep it real by following up next week for the far out 70's blog.

Keep the peace!

Katrina & Tara

~SISTA CRAZE BLOG OF THE WEEK~

Our typical idea of athletic wear is shorts, t-shirts and tennis shoes. BEBE takes it to another level. Model and actress Eva Longoria poses for them in minimal clothing calling it "BEBE Sport". Lets just anaylyze this...hair is all did up, makeup looking fresh, nails done and then BAM high heels and work out clothes? Call us crazy but this doesn't seem like a good combo. Granted looking good in high heels and athletic wear can't be easy, she pulls it off. With a touch of sass and class Eva makes sport gear high fashion.

See More BEBE Sport at: WWW.bebe.com

well here i go an attempt to keep track of my running...

11/26- 25 min run, felt good, lungs a little tight it was a pretty cold day, and first day back

11/27- 30 min run, cold day felt good to be back running again, did some abs too.

11/28-off

11/29- 35 min run, felt tired, i didn't eat very well today

11/30- 30 min run

12/1- 20 min run, cold day, felt o.k. ran with the recruit so we talked the whole time and it was my birthday!

12/2- off

12/3- 35 min run, super windy but felt fine, did some abs too

12/4- 25 min run, weights, abs... felt real good on run 

12/5- off, felt a little sore from weightlifting, haven't done it for a while 

12/6- off, worked 9 hrs

12/7- ran for 30 min, felt o.k. hammy hurts a little. Weight lifted and ice bathed 

12/8- ran for only 20 min, hammy still hurts

12/9- off

12/10- ran for 30 min, eliptical 15, swam 30 min, abs, worked

12/11- biked 20 min , worked all day

12/12-swam 40 min, worked 12hrs

12/13-swam 30 min, biked 20 min, abs, worked 12hrs again, feeling pretty tired, but hammy is good, legs a little sore but good.

12/14- off worked

12/15- had a massage, ran 20 min easy to shake out

12/16- ran 25, sore from massage

12/17- off, worked

12/18-off, worked

12/19- swam for 35 min, abs, worked

12/20-light weights, abs, worked

12/21- biked 20 min, ran 25 min, swam 20 min, abs, worked

12/22- ran 25 min, worked

12/23-off, worked

12/24- ran 35 min, abs... felt good breathing was great, but legs super tired from working so much

12/25- off

12/26- 20 min, worked

12/27-30 min worked

12/28-swim 25 min, worked

12/29-20 min, worked

12/30- off

12/31-20 min

1/1-off

1/2- off

1/2-1/11- had practice

1/12-flew to florida

1/13- swam 30 min

1/14-ran 30, swam 30

1/15-went to amusment park so i walked all day, swam 30 min

1/16- swam 30 min

1/17-went to another amusment park...swam 20 min

1/18- off, flew home

1/19- ran 35 min, abs

1/20-ran 35 min

1/21- practice ran for 30 min, strides

1/22-practice ran minutes weightlifted, felt really good

1/23- practice ran for 30 on own

1/24-ran 35 at practice, feeling sick... not a good run

1/25- sick, ran 15 min warm up, 10 @ threshold pace, cool down for 42 min total...felt fine while i was running, just a little tired but afterwards hurt pretty badly, weightlifted, abs

1/26- ran for 30 min still feeling really sick

1/27- took the day off, rested all day

 1/28- don't remember what we did

1/29- off... didn't go to practice or work, still sick

1/30-ran 20 min, feeling better

1/31- ran 40 @ ridgeline, felt pretty good considering the weather

2/1- ran 30 min easy, starting a new workout plan to build foundation

2/2- completely off, worked

2/3- ran 40 min, felt good, abs... worked

2/4- ran 35 min, abs

2/5- ran 35 min, abs, lifted

2/6- swam 30 min

2/7- ran 35 min easy, felt good...

2/8- ran 35 min @ Hendricks

2/9- off

2/10- 40 min easy, felt good

2/11- 35 min, abs, iced

2/12- 38 min, felt pretty tired, abs and weightlifted

2/13- rode the bike for 35 min

2/14-ran 35 min @ Hendricks

2/15- off

2/16- ran 40 min, worked too, feeling pretty tired but ok

2/17- ran 35 min

2/18- ran 35 min, abs, got a massage

2/19- sore from massage, ran 30 min, lifted and abs

 2/20- rode the bike for 35 min

2/21- 35 min run, lifted, abs

2/22- 35 min run, abs

2/23-off, worked

2/24- 40min, worked, feeling tired

2/25- Did first work out, YAY! Whistle drill, body felt good but tired, lifted, abs, ice bathed

2/26-ran 30 min easy, strides

2/27- swam 35 min

2/28- ran 35 min, abs, ice

2/29- Did minutes for second work out, felt pretty good.  Weightlifted, abs, ice

3/1- ran easy easy 20 min, did some hurdles

3/2- ran 25 min, then rode bikes for 1hr 30 min

3/3- 35 min run

3/4- Auburn hills at Hendricks, iced, lifted, felt good

3/5- swam 30 min

3/6-

3/7- ran for 35 min

3/8- went for the longest bike ride ever!

3/9- easy, easy 30 min run

3/10- 800's on the bark @ lane with 200's after each one, felt pretty good.  Weights, abs

3/11- 30 min, not feeling the best

3/12- took off, was sick

3/13- ran 35 min, got a massage

3/14- did five 40 cut downs, weights and abs, ice bath

3/15-off, feeling really tired

3/16- ran 35 easy