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Who I Am...

Distance/xc coach at woodburn high school - working to rebuild and establish a successful distance program.
 

Latest Blog Update

Winter Training - Week 1

 

Group H

Goal: 3-5 days of easy running.... adjust back into running again.

 

Monday: Easy 3-5 miles (25-35 minutes)

Tuesday: Easy 3-5 miles (25-35 minutes)

Wednesday: Easy 3-5 miles (25-35 minutes)

Thursday: OFF

Friday: Easy 3-5 miles (25-35 minutes)

Saturday: Easy 3-5 miles (25-35 minutes)

Sunday: OFF

 

Group L

Goals: 3-4 days of easy running.... adjust back into running again.

 

Monday: Easy 2-4 miles (20-30 minutes)

Tuesday: OFF

Wednesday: Easy 2-4 miles (20-30 minutes)

Thursday: Easy 2-4 miles (20-30 minutes)

Friday: Easy 2-4 miles (20-30 minutes) or OFF

Saturday: Easy 2-4 miles (20-30 minutes)

Sunday: OFF

 

Last Updated: Dec 1 2009, 03:16 AM
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Guestbook

Viewing Page 1 of 1 - 11 posts total
Jul 14 2009, 08:06 PM, empb28 wrote:
Tryon Creek is a pretty neat place to run. Except for the fact that there are REALLY steep hills. Ever run around Forest Park?
 
Dec 1 2008, 02:25 PM, Max Z2 wrote:
Hey do we have practice today or waz goin' on? In any case coming to the track shed to check it out if you're not there... F U!!!
 
Nov 21 2008, 10:38 PM, Dusty wrote:
Haha, I was in the race of your profile pic! (though it was not as successful for me...) Hope you're doing good!
 
Aug 4 2008, 03:14 AM, 1500MaNBcWx wrote:

hey petey, its nick.... im having some trouble with finalizing my page.... can u help??????

 
Jul 4 2008, 06:59 AM, Tyler P wrote:

We're goin to a park in 2 weeks??? Since when?

 
Jun 4 2008, 01:14 AM, Making a statement wrote:

lol I ment 1:50-my bad

 
Jun 2 2008, 01:31 PM, BB21 wrote:

haha ok thanks petey!!

u rock!Laughing

 
Jun 2 2008, 03:22 AM, BB21 wrote:

hey petey i've got a question...  i made a runnerspace and i added  you and other people as a friend but when u look at the members for woodburn xc  my profile didn't show up.  i'm kinda lost at this point. do u know how to fix this?

Undecided

 
May 25 2008, 03:12 AM, Making a statement wrote:

hey I found ya.

 
May 23 2008, 02:17 AM, Josh43215 wrote:

You should play some games

 
May 22 2008, 02:00 AM, Balllzz wrote:

hey petey its russell

 
 

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Winter Training - Week 1
A new blog entry was added.
(Dec 1 2009, 03:13 AM)
 
Training Log 8/10-8/16
A new blog entry was added.
(Aug 14 2009, 02:24 AM)
 
Training Log 8/3-8/9
A new blog entry was added.
(Aug 6 2009, 08:19 PM)
 
Training log
A new blog entry was added.
(Aug 4 2009, 03:42 PM)
 
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