A lot of people have asked me about the changes I've made since Chicago. What am I doing? How am I adapting? How drastic of a change is it?

Let's start simple. I'm reducing my mileage to about 90 miles a week (from 120-140). With that reduction, I'm ...

Sometimes racing doesn't go as planned. Sometimes, it can be downright bad. That sums up my 2014 racing.I started out the year coming off of a very solid fitness base from my Twin Cities Marathon training. I took more risks that day than my body could ...

Sometimes relationships don't go how we want. One party is in love and the other is just not having it. Maybe the relationship started out mutually loving, one party grows in another direction. SOMETIMES that move apart is temporary.

 
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