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U of O practice
so as a follow up of what amazing things have been happening to me in the track work. i have gone from

starting to throw javelin senior year of high school in 2005. threw 205'2" places 5th at Jr Nationals
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Nov 18th 2008, 5:38am 6K views 0 likes 2 shares 0 comments
Persistence
As the cross country championship season takes flight, we're called to toe a line or two, or three.

So we open our competitive selves up to vulnerability; so we learn to let the inevitability of each day be. 
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Nov 2nd 2008, 3:51am 9K views 0 likes 3 shares 0 comments
Nike Spikes Video Series
RunnerSpacers,

I apologize for the very long delay in the Nike Spikes series that I started at the beginning of the summer. It was a crazy summer, but I'm starting up the long over due return of these videos that preview Nike's spike line-up that wi...
Oct 21st 2008, 3:19am 18K views 0 likes 5 shares 0 comments
Lowdown on Beavs
OSU Beavers XC took the spectator-lined, well-manicured Mike Hodges Invitational course at Clackamas Community College in stride - even without their top three and four other teammates.  Orange- and black-clad friends and family cheered on the lad...
Oct 19th 2008, 7:33pm 10K views 0 likes 5 shares 0 comments
Mike Hodges Invitational
Good races for Lindsay Scherf and Zoe Buckman and the top 6 men today.  Both teams dominated the competition.  The conditions were perfect but the times weren't that good.  17:05 for Scherf was slower than the second place performance of...
Oct 19th 2008, 1:51am 7K views 0 likes 3 shares 0 comments
Meet this Weekend
Fall is in full swing in Corvallis, as evidenced by the trees ablaze with autumn hues as the nationally ranked OSU Beavers XC team tears up the trails around campus. 

After an awesome trip to Alabama, where the ladies finished strong to finish ...
Oct 14th 2008, 6:26pm 8K views 0 likes 4 shares 0 comments
XC Fall 08
Some steeple clock chimes eight o’ clock over the sound of the Willamette Valley’s late summer, which is breezing through leaves outside my open windows.  Bruised legs, half-opened boxes and strewn-about things signal the seasonal tran...
Sep 8th 2008, 3:05am 5K views 0 likes 2 shares 0 comments
E-8 Men Rankings - Week 10 - Final Rankings
Here are the final rankings for this year. Men Individual Elite-8 Rankings - June 7, 2008
Jun 7th 2008, 3:22pm 6K views 0 likes 2 shares 0 comments
E-8 Women Rankings - Week 10 - Final Rankings
Here are the final rankings for this year. Women Individual Elite-8 Rankings - June 7, 2008
Jun 7th 2008, 3:21pm 5K views 0 likes 2 shares 0 comments
NAIA Event by Event Preview - NAIA Nationals
NAIA Coverage by RunnerSpace.com

NAIA Cross Country / Track Championships
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May 21st 2008, 11:34pm 11K views 0 likes 3 shares 0 comments
 
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