{"status":"ok","html":"\r\n\t\t<div class=\"box_divider wall_divider\"><div><\/div><\/div>\r\n\t\t\t\t\r\n                <div class=\"album_block wall_block wall_block_video\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" width=\"100%\"><tr>\r\n\t\t\t\t<th valign=\"top\" class=\"ND_wallfeaturer\">\r\n\t\t\r\n\t\t\t\t<div class=\"thumb_box\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n\t\t\t\t\r\n\t\t\t\t<a class=\"popup_memberinfo\" href=\"https:\/\/www.dyestat.com\/\" ><img border=0 src=\"members\/images\/4\/296257.jpg\" title=\"DyeStat.com\"><\/a>\r\n\t\t\t\t<\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t<a href=\"gprofile.php?mgroup_id=44531&do=wall&sub=follow\" class=\"bttn_follow\">&nbsp;<\/a><\/div>\r\n\r\n<\/th>\r\n                <td width=\"100%\" valign=\"top\">\r\n                <div class=\"wall_post\"><a href=\"https:\/\/www.dyestat.com\/\" >DyeStat.com<\/a> posted <a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=122193\">a video<\/a> <small>Jul 22nd 2014, 9:12pm<\/small>\r\n                <\/div>\r\n\r\n\t\t\t\t<div class=\"wallupdate\">\r\n\t\t\t\t<div class=\"wall_body\">\r\n\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\"><tr><th valign=\"top\"><div class=\"thumb_box wall_thumb_box\"><table cellpadding=\"0\" cellspacing=\"0\"><tr><td><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=122193\"><img src=\"https:\/\/cf-images.us-east-1.prod.boltdns.net\/v1\/static\/6068525033001\/f425e692-505e-4e93-85cb-2c6f92c5b622\/91ef8fe9-2d6e-4089-a67f-969ba58a5861\/1280x720\/match\/image.jpg\"><\/a><\/td><\/tr><\/table><span class=\"ND_icon ND_icon_views tipme\" title=\"Views\"><\/span> <span class=\"video_views\">110,920<\/span><span class=\"ND_icon ND_icon_likes tipme\" title=\"RunnerSpace Likes\"><\/span> <span class=\"video_likes\">0<\/span><span class=\"ND_icon ND_icon_comments tipme\" title=\"Comments\"><\/span> <span class=\"video_comments\">0<\/span><\/div><\/th><td width=\"100%\" valign=\"top\"><div class=\"wall_title\"><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=122193\" >Grant Fisher PRd in the 1500 but did not advance at 2014 World Juniors - DyeStat<\/a><\/div><div class=\"wall_description\"><div class=\"userhtml\">Interview with Grant Fisher after he finished ninth in his prelim of the 1,500 meters at World Juniors at Hayward Field.\n<\/div><\/div><\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\r\n\r\n\r\n\r\n<div class=\"article_info\"><span class=\"article_type article_video\"><\/span><a class=\"article_like tipme\" title=\"Like this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=link&video_id=122193&item_url=gprofile.php%3Fmgroup_id%3D60%26do%3Dvideos%26video_id%3D122193\"><span class=\"ND_icon ND_icon_like\"><\/span>Like<\/a><span class=\"comment_separator\">&middot;<\/span><a class=\"article_comment tipme\" title=\"Write a comment\" href=\"javascript:void(0)\" onclick=\"$('textarea[id=new_comment_2302172]').focus()\"><span class=\"ND_icon ND_icon_comments\"><\/span>Comment<\/a><span class=\"comment_separator\">&middot;<\/span><a href=\"https:\/\/www.runnerspace.com\/attach.php?do=view&video_id=122193\" rel=\"iframe\" class=\"MC_ajax_edit tipme\" title=\"Share this video on RunnerSpace\"><span class=\"ND_icon ND_icon_share\"><\/span>Share<\/a><span class=\"comment_separator\">&middot;<\/span><a rel=\"iframe\" class=\"MC_ajax_edit ND_comment_tabmail tipme\" title=\"E-mail a link to this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=email&video_id=122193\"><span class=\"ND_icon ND_icon_mail\"><\/span>E-mail<\/a><span class=\"comment_separator\">&middot;<\/span><span class=\"ND_comment_views\">110,920 views<\/span> <a class=\"MC_ajax_edit comments_graph\" rel=\"iframe\" href=\"https:\/\/www.runnerspace.com\/stats.php?item_type=video&item_id=122193\">&nbsp;<\/a><\/div>\r\n\r\n<div id=\"wrapper_commentarrow\"><\/div>\r\n<div>\n\n\n\n\n\n\n<div class=\"wrapper_comments_shares_hider\" style=\"display:none\">\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n\n<div class=\"wrapper_comments_shares\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; margin-right:4px\" class=\"ND_comment_head\"><span class=\"comment_icon comment_icon_shares\"><\/span>0 shares:<\/span><span class=\"comments_shares_list\"><span><a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/IAAF-World-U20-Championships.runnerspace.com\/\">World Athletics U20 Championships<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/www.dyestat.com\/\">DyeStat.com<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/www.dyestatfl.com\/\">DyeStatFL.com<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/new.runnerspace.com\/\">RunnerSpace.com<\/a>\t\t<\/span><\/span><\/td><td align=\"right\" width=\"80\"><a class=\"view_all_shares\" href=\"attach.php?do=shares&video_id=122193\">view all<\/a><\/td><\/tr><\/table>\n<\/div>\n\n<\/div>\n\n<div class=\"wrapper_comments_likes_hider\" style=\"display:none\">\n\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n<div class=\"wrapper_comments_likes\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; margin-right:4px;\" class=\"ND_comment_head\"><span class=\"comment_icon comment_icon_likes\"><\/span><span class=\"comment_likes_count\">0<\/span><span> likes:<\/span><\/span><span class=\"comments_likes_list\"><span><\/td><\/tr><\/table>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n\n<script>\n\nif ($('.comment_list').data('delegate') != true) {\n\n\n$('.comment_list').data('delegate',true).delegate('a.view_all_shares,a.view_all_likes','click',function(event) {\n\n\tvar e = $(this);\n\t\n\tif (e.hasClass('ajaxload')) return false;\n\n\n\tif (e.hasClass('view_all_shares')) {\n\t\tvar wrapper = '.wrapper_comments_shares';\n\t\tvar container = '.comments_shares_list';\n\t}\n\telse\n\t{\n\t\tvar wrapper = '.wrapper_comments_likes';\n\t\tvar container = '.comments_likes_list';\n\t}\n\n\n\tif (e.hasClass('viewall_toggle')) {\n\n\t\te.removeClass('viewall_toggle').text('view all');\n\t\te.closest(wrapper).find(container).css({ whiteSpace:'nowrap' });\n\n\t\tevent.preventDefault();\n\t\treturn false;\n\t}\n\n\n\n\tif (e.data('done') != true) {\n\t\n\t\te.addClass('ajaxload');\n\t\n\t\t$.ajax({\turl:$(this).attr('href'),\n\t\t\t\t\tcache:false,\n\t\t\t\t\tdataType:'json',\n\t\t\t\t\ttype:'GET',\n\t\t\t\t\tsuccess:function(result) {\n\t\t\t\t\t\n\t\t\t\t\t\te.removeClass('ajaxload');\n\t\t\t\t\t\t\n\t\t\t\t\t\tvar str = '';\n\t\t\t\t\t\tvar done = '';\n\t\t\t\t\t\t\n\t\t\t\t\t\tfor (var item in result) {\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tvar profile = result[item];\n\t\t\t\t\t\t\tstr += done+'<a class=\"popup_memberinfo\" href=\"'+profile.url+'\">'+profile.title+'<\/a>';\n\t\t\t\t\t\t\tdone = ', ';\n\t\t\t\t\t\t}\n\n\t\t\t\t\t\te.addClass('viewall_toggle').data('done',true).text('hide');\n\t\t\t\t\t\te.closest(wrapper).find(container).find('span').html(str).end().css({ whiteSpace:'normal' });\n\t\t\t\t\t\n\t\t\t\t\t},\n\t\t\t\t\terror:function() {\n\t\t\t\t\t\n\t\t\t\t\t\te.removeClass('ajaxload');\n\t\t\t\t\t}\n\t\t\t\t});\n\n\n\t}\n\telse\n\t{\n\n\t\te.addClass('viewall_toggle').text('hide');\n\t\te.closest(wrapper).find(container).css({ whiteSpace:'normal' });\n\n\t}\n\t\t\t\t\t\nevent.preventDefault();\nreturn false;\n});\n\n}\n\n$(\".comment_list\").find('.comments_shares_list').each(function() {\n\n\tif ($(this).data('done') != true) {\n\n\tlogIt($(this).find('span').width() + \":\" + $(this).width() + $(this).text());\n\n\tif ($(this).find('span').width() >= $(this).width()) {\n\t\t$(this).closest('.wrapper_comments_shares').find('a.view_all_shares').show();\n\t\tlogIt(\"yup\");\n\t}\n\telse {\n\t\t$(this).closest('.wrapper_comments_shares').find('a.view_all_shares').hide();\n\t\tlogIt(\"nope\");\n\t}\n\n\t$(this).data('done',true);\n\n\t}\n\n});\n\n\n$(\".comment_list\").find('.comments_likes_list').each(function() {\n\n\tif ($(this).data('done') != true) {\n\n\tlogIt($(this).find('span').width() + \":\" + $(this).width() + $(this).text());\n\n\tif ($(this).find('span').width() >= $(this).width()) {\n\t\t$(this).closest('.wrapper_comments_likes').find('a.view_all_likes').show();\n\t\tlogIt(\"yup\");\n\t}\n\telse {\n\t\t$(this).closest('.wrapper_comments_likes').find('a.view_all_likes').hide();\n\t\tlogIt(\"nope\");\n\t}\n\n\t$(this).data('done',true);\n\n\t}\n\n});\n<\/script>\n\n\n\n\n\n<a name=\"comments\"><\/a>\n\n<div class=\"wrapper_commentblock wrapper_comments_info\" style=\"display:none\">\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n\n<div class=\"wrapper_comments_comments\">\n<span class=\"comment_icon comment_icon_comments\"><\/span>\n<script>\n\nvar obj = new Object();\nobj.thisTopic = 1040669;\nobj.lastPost = 1406062341;\n\/\/obj.t1040669 = 1406062341;\nMC_auid.push(obj);\n\n<\/script><span class=\"comment_count\">0<\/span> comment(s)<\/div><div class=\"wrapper_comments_list\"><\/div>\n\n\n\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n<\/div>\n\n\n<script>var MC_cid = new Array(\"\"); var baseURL = \"comments.php?item_type=video&item_id=122193&item_url=gprofile.php%3Fmgroup_id%3D60\";<\/script>\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<\/div><\/div><\/div><\/div><\/td><\/tr><\/table>\r\n\r\n        <\/div>\r\n\r\n\t\t<div class=\"box_divider wall_divider\"><div><\/div><\/div>\r\n\t\t\t\t\r\n                <div class=\"album_block wall_block wall_block_video\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" width=\"100%\"><tr>\r\n\t\t\t\t<th valign=\"top\" class=\"ND_wallfeaturer\">\r\n\t\t\r\n\t\t\t\t<div class=\"thumb_box\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n\t\t\t\t\r\n\t\t\t\t<a class=\"popup_memberinfo\" href=\"https:\/\/Tuesday-Tips.runnerspace.com\/\" ><img border=0 src=\"members\/images\/3026\/189327.jpg\" title=\"Tuesday Tips\"><\/a>\r\n\t\t\t\t<\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t<a href=\"gprofile.php?mgroup_id=35291&do=wall&sub=follow\" class=\"bttn_follow\">&nbsp;<\/a><\/div>\r\n\r\n<\/th>\r\n                <td width=\"100%\" valign=\"top\">\r\n                <div class=\"wall_post\"><a href=\"https:\/\/Tuesday-Tips.runnerspace.com\/\" >Tuesday Tips<\/a> posted <a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=122192\">a video<\/a> <small>Jul 22nd 2014, 8:52pm<\/small>\r\n                <\/div>\r\n\r\n\t\t\t\t<div class=\"wallupdate\">\r\n\t\t\t\t<div class=\"wall_body\">\r\n\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\"><tr><th valign=\"top\"><div class=\"thumb_box wall_thumb_box\"><table cellpadding=\"0\" cellspacing=\"0\"><tr><td><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=122192\"><img src=\"https:\/\/www.runnerspace.com\/members\/images\/3026\/296148_full.jpg\"><\/a><\/td><\/tr><\/table><span class=\"ND_icon ND_icon_views tipme\" title=\"Views\"><\/span> <span class=\"video_views\">66,661<\/span><span class=\"ND_icon ND_icon_likes tipme\" title=\"RunnerSpace Likes\"><\/span> <span class=\"video_likes\">0<\/span><span class=\"ND_icon ND_icon_comments tipme\" title=\"Comments\"><\/span> <span class=\"video_comments\">0<\/span><\/div><\/th><td width=\"100%\" valign=\"top\"><div class=\"wall_title\"><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=122192\" >Chris Derrick - XC Racing In Bad Weather- Tuesday Tip 7\/22\/2014<\/a><\/div><div class=\"wall_description\"><div class=\"userhtml\">Chris Derrick - XC Racing In Bad Weather- Tuesday Tip 7\/22\/2014\n<\/div><\/div><\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\r\n\r\n\r\n\r\n<div class=\"article_info\"><span class=\"article_type article_video\"><\/span><a class=\"article_like tipme\" title=\"Like this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=link&video_id=122192&item_url=gprofile.php%3Fmgroup_id%3D60%26do%3Dvideos%26video_id%3D122192\"><span class=\"ND_icon ND_icon_like\"><\/span>Like<\/a><span class=\"comment_separator\">&middot;<\/span><a class=\"article_comment tipme\" title=\"Write a comment\" href=\"javascript:void(0)\" onclick=\"$('textarea[id=new_comment_2302118]').focus()\"><span class=\"ND_icon ND_icon_comments\"><\/span>Comment<\/a><span class=\"comment_separator\">&middot;<\/span><a href=\"https:\/\/www.runnerspace.com\/attach.php?do=view&video_id=122192\" rel=\"iframe\" class=\"MC_ajax_edit tipme\" title=\"Share this video on RunnerSpace\"><span class=\"ND_icon ND_icon_share\"><\/span>Share<\/a><span class=\"comment_separator\">&middot;<\/span><a rel=\"iframe\" class=\"MC_ajax_edit ND_comment_tabmail tipme\" title=\"E-mail a link to this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=email&video_id=122192\"><span class=\"ND_icon ND_icon_mail\"><\/span>E-mail<\/a><span class=\"comment_separator\">&middot;<\/span><span class=\"ND_comment_views\">66,661 views<\/span> <a class=\"MC_ajax_edit comments_graph\" rel=\"iframe\" href=\"https:\/\/www.runnerspace.com\/stats.php?item_type=video&item_id=122192\">&nbsp;<\/a><\/div>\r\n\r\n<div id=\"wrapper_commentarrow\"><\/div>\r\n<div>\n\n\n\n\n\n\n<div class=\"wrapper_comments_shares_hider\" style=\"display:none\">\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n\n<div class=\"wrapper_comments_shares\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; margin-right:4px\" class=\"ND_comment_head\"><span class=\"comment_icon comment_icon_shares\"><\/span>0 shares:<\/span><span class=\"comments_shares_list\"><span><a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/www.dyestatcollege.com\/\">DyeStatCOLLEGE.com<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/new.runnerspace.com\/\">RunnerSpace.com<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/HighSchool.runnerspace.com\/\">RunnerSpace.com\/HighSchool<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/Training.runnerspace.com\/\">RunnerSpace.com\/Training<\/a>\t\t<\/span><\/span><\/td><td align=\"right\" width=\"80\"><a class=\"view_all_shares\" href=\"attach.php?do=shares&video_id=122192\">view all<\/a><\/td><\/tr><\/table>\n<\/div>\n\n<\/div>\n\n<div class=\"wrapper_comments_likes_hider\" style=\"display:none\">\n\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n<div class=\"wrapper_comments_likes\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; 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var baseURL = \"comments.php?item_type=video&item_id=122192&item_url=gprofile.php%3Fmgroup_id%3D60\";<\/script>\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<\/div><\/div><\/div><\/div><\/td><\/tr><\/table>\r\n\r\n        <\/div>\r\n\r\n\t\t<div class=\"box_divider wall_divider\"><div><\/div><\/div>\r\n\t\t\t\t\r\n                <div class=\"album_block wall_block wall_block_video\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" width=\"100%\"><tr>\r\n\t\t\t\t<th valign=\"top\" class=\"ND_wallfeaturer\">\r\n\t\t\r\n\t\t\t\t<div class=\"thumb_box\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n\t\t\t\t\r\n\t\t\t\t<a class=\"popup_memberinfo\" href=\"https:\/\/Training.runnerspace.com\/\" ><img border=0 src=\"members\/images\/4\/189450.jpg\" title=\"RunnerSpace.com\/Training\"><\/a>\r\n\t\t\t\t<\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t<a href=\"gprofile.php?mgroup_id=60&do=wall&sub=follow\" class=\"bttn_follow\">&nbsp;<\/a><\/div>\r\n\r\n<\/th>\r\n                <td width=\"100%\" valign=\"top\">\r\n                <div class=\"wall_post\"><a href=\"https:\/\/Training.runnerspace.com\/\" >RunnerSpace.com\/Training<\/a> posted <a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=121904\">a video<\/a> <small>Jul 18th 2014, 6:31pm<\/small>\r\n                <\/div>\r\n\r\n\t\t\t\t<div class=\"wallupdate\">\r\n\t\t\t\t<div class=\"wall_body\">\r\n\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\"><tr><th valign=\"top\"><div class=\"thumb_box wall_thumb_box\"><table cellpadding=\"0\" cellspacing=\"0\"><tr><td><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=121904\"><img src=\"https:\/\/cf-images.us-east-1.prod.boltdns.net\/v1\/static\/6068525033001\/cc2970d7-a402-4e41-a9d2-e35b439fd2bb\/402ba62e-655a-456a-8f00-fa9ae99c0096\/1280x720\/match\/image.jpg\"><\/a><\/td><\/tr><\/table><span class=\"ND_icon ND_icon_views tipme\" title=\"Views\"><\/span> <span class=\"video_views\">92,345<\/span><span class=\"ND_icon ND_icon_likes tipme\" title=\"RunnerSpace Likes\"><\/span> <span class=\"video_likes\">0<\/span><span class=\"ND_icon ND_icon_comments tipme\" title=\"Comments\"><\/span> <span class=\"video_comments\">0<\/span><\/div><\/th><td width=\"100%\" valign=\"top\"><div class=\"wall_title\"><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=121904\" >GS III - CNU Routines 2014<\/a><\/div><div class=\"wall_description\"><div class=\"userhtml\">General Strength III (GS III) is a core routine used by the Christopher  Newport University Cross Country\/Distance program. This one primarily focuses on the posterior chain of the body. A MAJOR deficiency in most runners is their posterior chain stren...<\/div><\/div><\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\r\n\r\n\r\n\r\n<div class=\"article_info\"><span class=\"article_type article_video\"><\/span><a class=\"article_like tipme\" title=\"Like this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=link&video_id=121904&item_url=gprofile.php%3Fmgroup_id%3D60%26do%3Dvideos%26video_id%3D121904\"><span class=\"ND_icon ND_icon_like\"><\/span>Like<\/a><span class=\"comment_separator\">&middot;<\/span><a class=\"article_comment tipme\" title=\"Write a comment\" href=\"javascript:void(0)\" onclick=\"$('textarea[id=new_comment_2285357]').focus()\"><span class=\"ND_icon ND_icon_comments\"><\/span>Comment<\/a><span class=\"comment_separator\">&middot;<\/span><a href=\"https:\/\/www.runnerspace.com\/attach.php?do=view&video_id=121904\" rel=\"iframe\" class=\"MC_ajax_edit tipme\" title=\"Share this video on RunnerSpace\"><span class=\"ND_icon ND_icon_share\"><\/span>Share<\/a><span class=\"comment_separator\">&middot;<\/span><a rel=\"iframe\" class=\"MC_ajax_edit ND_comment_tabmail tipme\" title=\"E-mail a link to this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=email&video_id=121904\"><span class=\"ND_icon ND_icon_mail\"><\/span>E-mail<\/a><span class=\"comment_separator\">&middot;<\/span><span class=\"ND_comment_views\">92,345 views<\/span> <a class=\"MC_ajax_edit comments_graph\" rel=\"iframe\" href=\"https:\/\/www.runnerspace.com\/stats.php?item_type=video&item_id=121904\">&nbsp;<\/a><\/div>\r\n\r\n<div id=\"wrapper_commentarrow\"><\/div>\r\n<div>\n\n\n\n\n\n\n<div class=\"wrapper_comments_shares_hider\" style=\"display:none\">\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n\n<div class=\"wrapper_comments_shares\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; margin-right:4px\" class=\"ND_comment_head\"><span class=\"comment_icon comment_icon_shares\"><\/span>0 shares:<\/span><span class=\"comments_shares_list\"><span><a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/CNU.runnerspace.com\/\">Christopher Newport University Track and Field and Cross Country - Newport News, Virginia<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/new.runnerspace.com\/\">RunnerSpace.com<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/Training.runnerspace.com\/\">RunnerSpace.com\/Training<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/barreautrained.runnerspace.com\/\">Coach Matthew Barreau<\/a>\t\t<\/span><\/span><\/td><td align=\"right\" width=\"80\"><a class=\"view_all_shares\" href=\"attach.php?do=shares&video_id=121904\">view all<\/a><\/td><\/tr><\/table>\n<\/div>\n\n<\/div>\n\n<div class=\"wrapper_comments_likes_hider\" style=\"display:none\">\n\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n<div class=\"wrapper_comments_likes\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; margin-right:4px;\" class=\"ND_comment_head\"><span class=\"comment_icon comment_icon_likes\"><\/span><span class=\"comment_likes_count\">0<\/span><span> likes:<\/span><\/span><span class=\"comments_likes_list\"><span><\/td><\/tr><\/table>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n\n<script>\n\nif ($('.comment_list').data('delegate') != true) {\n\n\n$('.comment_list').data('delegate',true).delegate('a.view_all_shares,a.view_all_likes','click',function(event) {\n\n\tvar e = $(this);\n\t\n\tif (e.hasClass('ajaxload')) return false;\n\n\n\tif (e.hasClass('view_all_shares')) {\n\t\tvar wrapper = '.wrapper_comments_shares';\n\t\tvar container = '.comments_shares_list';\n\t}\n\telse\n\t{\n\t\tvar wrapper = '.wrapper_comments_likes';\n\t\tvar container = '.comments_likes_list';\n\t}\n\n\n\tif (e.hasClass('viewall_toggle')) {\n\n\t\te.removeClass('viewall_toggle').text('view all');\n\t\te.closest(wrapper).find(container).css({ whiteSpace:'nowrap' });\n\n\t\tevent.preventDefault();\n\t\treturn false;\n\t}\n\n\n\n\tif (e.data('done') != true) {\n\t\n\t\te.addClass('ajaxload');\n\t\n\t\t$.ajax({\turl:$(this).attr('href'),\n\t\t\t\t\tcache:false,\n\t\t\t\t\tdataType:'json',\n\t\t\t\t\ttype:'GET',\n\t\t\t\t\tsuccess:function(result) {\n\t\t\t\t\t\n\t\t\t\t\t\te.removeClass('ajaxload');\n\t\t\t\t\t\t\n\t\t\t\t\t\tvar str = '';\n\t\t\t\t\t\tvar done = '';\n\t\t\t\t\t\t\n\t\t\t\t\t\tfor (var item in result) {\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tvar profile = result[item];\n\t\t\t\t\t\t\tstr += done+'<a class=\"popup_memberinfo\" href=\"'+profile.url+'\">'+profile.title+'<\/a>';\n\t\t\t\t\t\t\tdone = ', ';\n\t\t\t\t\t\t}\n\n\t\t\t\t\t\te.addClass('viewall_toggle').data('done',true).text('hide');\n\t\t\t\t\t\te.closest(wrapper).find(container).find('span').html(str).end().css({ whiteSpace:'normal' });\n\t\t\t\t\t\n\t\t\t\t\t},\n\t\t\t\t\terror:function() {\n\t\t\t\t\t\n\t\t\t\t\t\te.removeClass('ajaxload');\n\t\t\t\t\t}\n\t\t\t\t});\n\n\n\t}\n\telse\n\t{\n\n\t\te.addClass('viewall_toggle').text('hide');\n\t\te.closest(wrapper).find(container).css({ whiteSpace:'normal' });\n\n\t}\n\t\t\t\t\t\nevent.preventDefault();\nreturn false;\n});\n\n}\n\n$(\".comment_list\").find('.comments_shares_list').each(function() {\n\n\tif ($(this).data('done') != true) {\n\n\tlogIt($(this).find('span').width() + \":\" + $(this).width() + $(this).text());\n\n\tif ($(this).find('span').width() >= $(this).width()) {\n\t\t$(this).closest('.wrapper_comments_shares').find('a.view_all_shares').show();\n\t\tlogIt(\"yup\");\n\t}\n\telse {\n\t\t$(this).closest('.wrapper_comments_shares').find('a.view_all_shares').hide();\n\t\tlogIt(\"nope\");\n\t}\n\n\t$(this).data('done',true);\n\n\t}\n\n});\n\n\n$(\".comment_list\").find('.comments_likes_list').each(function() {\n\n\tif ($(this).data('done') != true) {\n\n\tlogIt($(this).find('span').width() + \":\" + $(this).width() + $(this).text());\n\n\tif ($(this).find('span').width() >= $(this).width()) {\n\t\t$(this).closest('.wrapper_comments_likes').find('a.view_all_likes').show();\n\t\tlogIt(\"yup\");\n\t}\n\telse {\n\t\t$(this).closest('.wrapper_comments_likes').find('a.view_all_likes').hide();\n\t\tlogIt(\"nope\");\n\t}\n\n\t$(this).data('done',true);\n\n\t}\n\n});\n<\/script>\n\n\n\n\n\n<a name=\"comments\"><\/a>\n\n<div class=\"wrapper_commentblock wrapper_comments_info\" style=\"display:none\">\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n\n<div class=\"wrapper_comments_comments\">\n<span class=\"comment_icon comment_icon_comments\"><\/span>\n<script>\n\nvar obj = new Object();\nobj.thisTopic = 1036450;\nobj.lastPost = 1405708312;\n\/\/obj.t1036450 = 1405708312;\nMC_auid.push(obj);\n\n<\/script><span class=\"comment_count\">0<\/span> comment(s)<\/div><div class=\"wrapper_comments_list\"><\/div>\n\n\n\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n<\/div>\n\n\n<script>var MC_cid = new Array(\"\"); var baseURL = \"comments.php?item_type=video&item_id=121904&item_url=gprofile.php%3Fmgroup_id%3D60\";<\/script>\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<\/div><\/div><\/div><\/div><\/td><\/tr><\/table>\r\n\r\n        <\/div>\r\n\r\n\t\t<div class=\"box_divider wall_divider\"><div><\/div><\/div>\r\n\t\t\t\t\r\n                <div class=\"album_block wall_block wall_block_video\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" width=\"100%\"><tr>\r\n\t\t\t\t<th valign=\"top\" class=\"ND_wallfeaturer\">\r\n\t\t\r\n\t\t\t\t<div class=\"thumb_box\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n\t\t\t\t\r\n\t\t\t\t<a class=\"popup_memberinfo\" href=\"https:\/\/Tuesday-Tips.runnerspace.com\/\" ><img border=0 src=\"members\/images\/3026\/189327.jpg\" title=\"Tuesday Tips\"><\/a>\r\n\t\t\t\t<\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t<a href=\"gprofile.php?mgroup_id=35291&do=wall&sub=follow\" class=\"bttn_follow\">&nbsp;<\/a><\/div>\r\n\r\n<\/th>\r\n                <td width=\"100%\" valign=\"top\">\r\n                <div class=\"wall_post\"><a href=\"https:\/\/Tuesday-Tips.runnerspace.com\/\" >Tuesday Tips<\/a> posted <a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=121799\">a video<\/a> <small>Jul 15th 2014, 4:01pm<\/small>\r\n                <\/div>\r\n\r\n\t\t\t\t<div class=\"wallupdate\">\r\n\t\t\t\t<div class=\"wall_body\">\r\n\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\"><tr><th valign=\"top\"><div class=\"thumb_box wall_thumb_box\"><table cellpadding=\"0\" cellspacing=\"0\"><tr><td><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=121799\"><img src=\"https:\/\/www.runnerspace.com\/members\/images\/3026\/291898_full.jpg\"><\/a><\/td><\/tr><\/table><span class=\"ND_icon ND_icon_views tipme\" title=\"Views\"><\/span> <span class=\"video_views\">449,208<\/span><span class=\"ND_icon ND_icon_likes tipme\" title=\"RunnerSpace Likes\"><\/span> <span class=\"video_likes\">0<\/span><span class=\"ND_icon ND_icon_comments tipme\" title=\"Comments\"><\/span> <span class=\"video_comments\">0<\/span><\/div><\/th><td width=\"100%\" valign=\"top\"><div class=\"wall_title\"><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=121799\" >Reese Hoffa - Treat Every Meet The Same - Tuesday Tip 7\/15\/2014<\/a><\/div><div class=\"wall_description\"><div class=\"userhtml\">Reese Hoffa - Treat Every Meet The Same - Tuesday Tip 7\/15\/2014\n<\/div><\/div><\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\r\n\r\n\r\n\r\n<div class=\"article_info\"><span class=\"article_type article_video\"><\/span><a class=\"article_like tipme\" title=\"Like this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=link&video_id=121799&item_url=gprofile.php%3Fmgroup_id%3D60%26do%3Dvideos%26video_id%3D121799\"><span class=\"ND_icon ND_icon_like\"><\/span>Like<\/a><span class=\"comment_separator\">&middot;<\/span><a class=\"article_comment tipme\" title=\"Write a comment\" href=\"javascript:void(0)\" onclick=\"$('textarea[id=new_comment_2285017]').focus()\"><span class=\"ND_icon ND_icon_comments\"><\/span>Comment<\/a><span class=\"comment_separator\">&middot;<\/span><a href=\"https:\/\/www.runnerspace.com\/attach.php?do=view&video_id=121799\" rel=\"iframe\" class=\"MC_ajax_edit tipme\" title=\"Share this video on RunnerSpace\"><span class=\"ND_icon ND_icon_share\"><\/span>Share<\/a><span class=\"comment_separator\">&middot;<\/span><a rel=\"iframe\" class=\"MC_ajax_edit ND_comment_tabmail tipme\" title=\"E-mail a link to this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=email&video_id=121799\"><span class=\"ND_icon ND_icon_mail\"><\/span>E-mail<\/a><span class=\"comment_separator\">&middot;<\/span><span class=\"ND_comment_views\">449,208 views<\/span> <a class=\"MC_ajax_edit comments_graph\" rel=\"iframe\" href=\"https:\/\/www.runnerspace.com\/stats.php?item_type=video&item_id=121799\">&nbsp;<\/a><\/div>\r\n\r\n<div id=\"wrapper_commentarrow\"><\/div>\r\n<div>\n\n\n\n\n\n\n<div class=\"wrapper_comments_shares_hider\" style=\"display:none\">\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n\n<div class=\"wrapper_comments_shares\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; margin-right:4px\" class=\"ND_comment_head\"><span class=\"comment_icon comment_icon_shares\"><\/span>0 shares:<\/span><span class=\"comments_shares_list\"><span><a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/www.dyestat.com\/\">DyeStat.com<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/www.dyestatpro.com\/\">DyeStatPRO.com<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/new.runnerspace.com\/\">RunnerSpace.com<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/Training.runnerspace.com\/\">RunnerSpace.com\/Training<\/a>\t\t<\/span><\/span><\/td><td align=\"right\" width=\"80\"><a class=\"view_all_shares\" href=\"attach.php?do=shares&video_id=121799\">view all<\/a><\/td><\/tr><\/table>\n<\/div>\n\n<\/div>\n\n<div class=\"wrapper_comments_likes_hider\" style=\"display:none\">\n\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n<div class=\"wrapper_comments_likes\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; margin-right:4px;\" class=\"ND_comment_head\"><span class=\"comment_icon comment_icon_likes\"><\/span><span class=\"comment_likes_count\">0<\/span><span> likes:<\/span><\/span><span class=\"comments_likes_list\"><span><\/td><\/tr><\/table>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n\n<script>\n\nif ($('.comment_list').data('delegate') != true) {\n\n\n$('.comment_list').data('delegate',true).delegate('a.view_all_shares,a.view_all_likes','click',function(event) {\n\n\tvar e = $(this);\n\t\n\tif (e.hasClass('ajaxload')) return false;\n\n\n\tif (e.hasClass('view_all_shares')) {\n\t\tvar wrapper = '.wrapper_comments_shares';\n\t\tvar container = '.comments_shares_list';\n\t}\n\telse\n\t{\n\t\tvar wrapper = '.wrapper_comments_likes';\n\t\tvar container = '.comments_likes_list';\n\t}\n\n\n\tif (e.hasClass('viewall_toggle')) {\n\n\t\te.removeClass('viewall_toggle').text('view all');\n\t\te.closest(wrapper).find(container).css({ whiteSpace:'nowrap' });\n\n\t\tevent.preventDefault();\n\t\treturn false;\n\t}\n\n\n\n\tif (e.data('done') != true) {\n\t\n\t\te.addClass('ajaxload');\n\t\n\t\t$.ajax({\turl:$(this).attr('href'),\n\t\t\t\t\tcache:false,\n\t\t\t\t\tdataType:'json',\n\t\t\t\t\ttype:'GET',\n\t\t\t\t\tsuccess:function(result) {\n\t\t\t\t\t\n\t\t\t\t\t\te.removeClass('ajaxload');\n\t\t\t\t\t\t\n\t\t\t\t\t\tvar str = '';\n\t\t\t\t\t\tvar done = '';\n\t\t\t\t\t\t\n\t\t\t\t\t\tfor (var item in result) {\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tvar profile = result[item];\n\t\t\t\t\t\t\tstr += done+'<a class=\"popup_memberinfo\" href=\"'+profile.url+'\">'+profile.title+'<\/a>';\n\t\t\t\t\t\t\tdone = ', ';\n\t\t\t\t\t\t}\n\n\t\t\t\t\t\te.addClass('viewall_toggle').data('done',true).text('hide');\n\t\t\t\t\t\te.closest(wrapper).find(container).find('span').html(str).end().css({ whiteSpace:'normal' });\n\t\t\t\t\t\n\t\t\t\t\t},\n\t\t\t\t\terror:function() {\n\t\t\t\t\t\n\t\t\t\t\t\te.removeClass('ajaxload');\n\t\t\t\t\t}\n\t\t\t\t});\n\n\n\t}\n\telse\n\t{\n\n\t\te.addClass('viewall_toggle').text('hide');\n\t\te.closest(wrapper).find(container).css({ whiteSpace:'normal' });\n\n\t}\n\t\t\t\t\t\nevent.preventDefault();\nreturn false;\n});\n\n}\n\n$(\".comment_list\").find('.comments_shares_list').each(function() {\n\n\tif ($(this).data('done') != true) {\n\n\tlogIt($(this).find('span').width() + \":\" + $(this).width() + $(this).text());\n\n\tif ($(this).find('span').width() >= $(this).width()) {\n\t\t$(this).closest('.wrapper_comments_shares').find('a.view_all_shares').show();\n\t\tlogIt(\"yup\");\n\t}\n\telse {\n\t\t$(this).closest('.wrapper_comments_shares').find('a.view_all_shares').hide();\n\t\tlogIt(\"nope\");\n\t}\n\n\t$(this).data('done',true);\n\n\t}\n\n});\n\n\n$(\".comment_list\").find('.comments_likes_list').each(function() {\n\n\tif ($(this).data('done') != true) {\n\n\tlogIt($(this).find('span').width() + \":\" + $(this).width() + $(this).text());\n\n\tif ($(this).find('span').width() >= $(this).width()) {\n\t\t$(this).closest('.wrapper_comments_likes').find('a.view_all_likes').show();\n\t\tlogIt(\"yup\");\n\t}\n\telse {\n\t\t$(this).closest('.wrapper_comments_likes').find('a.view_all_likes').hide();\n\t\tlogIt(\"nope\");\n\t}\n\n\t$(this).data('done',true);\n\n\t}\n\n});\n<\/script>\n\n\n\n\n\n<a name=\"comments\"><\/a>\n\n<div class=\"wrapper_commentblock wrapper_comments_info\" style=\"display:none\">\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n\n<div class=\"wrapper_comments_comments\">\n<span class=\"comment_icon comment_icon_comments\"><\/span>\n<script>\n\nvar obj = new Object();\nobj.thisTopic = 1036243;\nobj.lastPost = 1405437010;\n\/\/obj.t1036243 = 1405437010;\nMC_auid.push(obj);\n\n<\/script><span class=\"comment_count\">0<\/span> comment(s)<\/div><div class=\"wrapper_comments_list\"><\/div>\n\n\n\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n<\/div>\n\n\n<script>var MC_cid = new Array(\"\"); var baseURL = \"comments.php?item_type=video&item_id=121799&item_url=gprofile.php%3Fmgroup_id%3D60\";<\/script>\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<\/div><\/div><\/div><\/div><\/td><\/tr><\/table>\r\n\r\n        <\/div>\r\n\r\n\t\t<div class=\"box_divider wall_divider\"><div><\/div><\/div>\r\n\t\t\t\t\r\n                <div class=\"album_block wall_block wall_block_video\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" width=\"100%\"><tr>\r\n\t\t\t\t<th valign=\"top\" class=\"ND_wallfeaturer\">\r\n\t\t\r\n\t\t\t\t<div class=\"thumb_box\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n\t\t\t\t\r\n\t\t\t\t<a class=\"popup_memberinfo\" href=\"https:\/\/DrBobDP.runnerspace.com\/\" ><img border=0 src=\"\/\/www.runnerspace.com\/forum\/uploads\/av-5929.png\" title=\"DrBob\"><\/a>\r\n\t\t\t\t<\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t<a href=\"profile.php?member_id=5929&do=wall&sub=follow\" class=\"bttn_follow\">&nbsp;<\/a><\/div>\r\n\r\n<\/th>\r\n                <td width=\"100%\" valign=\"top\">\r\n                <div class=\"wall_post\"><a href=\"https:\/\/DrBobDP.runnerspace.com\/\" >DrBob<\/a> posted <a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=96954\">a video<\/a> <small>Jul 9th 2014, 7:59pm<\/small>\r\n                <\/div>\r\n\r\n\t\t\t\t<div class=\"wallupdate\">\r\n\t\t\t\t<div class=\"wall_body\">\r\n\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\"><tr><th valign=\"top\"><div class=\"thumb_box wall_thumb_box\"><table cellpadding=\"0\" cellspacing=\"0\"><tr><td><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=96954\"><img src=\"https:\/\/www.runnerspace.com\/members\/images\/5929\/176291_full.jpg\"><\/a><\/td><\/tr><\/table><span class=\"ND_icon ND_icon_views tipme\" title=\"Views\"><\/span> <span class=\"video_views\">103,154<\/span><span class=\"ND_icon ND_icon_likes tipme\" title=\"RunnerSpace Likes\"><\/span> <span class=\"video_likes\">0<\/span><span class=\"ND_icon ND_icon_comments tipme\" title=\"Comments\"><\/span> <span class=\"video_comments\">0<\/span><\/div><\/th><td width=\"100%\" valign=\"top\"><div class=\"wall_title\"><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=96954\" >Timo Mostert American Fork &quot;You Race How You Train&quot; - FACA XC Coaches Clinic 2013<\/a><\/div><div class=\"wall_description\"><div class=\"userhtml\">Timo Mostert American Fork \"You Race How You Train\" - FACA XC Coaches Clinic 2013\n<\/div><\/div><\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\r\n\r\n\r\n\r\n<div class=\"article_info\"><span class=\"article_type article_video\"><\/span><a class=\"article_like tipme\" title=\"Like this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=link&video_id=96954&item_url=gprofile.php%3Fmgroup_id%3D60%26do%3Dvideos%26video_id%3D96954\"><span class=\"ND_icon ND_icon_like\"><\/span>Like<\/a><span class=\"comment_separator\">&middot;<\/span><a class=\"article_comment tipme\" title=\"Write a comment\" href=\"javascript:void(0)\" onclick=\"$('textarea[id=new_comment_2283925]').focus()\"><span class=\"ND_icon ND_icon_comments\"><\/span>Comment<\/a><span class=\"comment_separator\">&middot;<\/span><a href=\"https:\/\/www.runnerspace.com\/attach.php?do=view&video_id=96954\" rel=\"iframe\" class=\"MC_ajax_edit tipme\" title=\"Share this video on RunnerSpace\"><span class=\"ND_icon ND_icon_share\"><\/span>Share<\/a><span class=\"comment_separator\">&middot;<\/span><a rel=\"iframe\" class=\"MC_ajax_edit ND_comment_tabmail tipme\" title=\"E-mail a link to this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=email&video_id=96954\"><span class=\"ND_icon ND_icon_mail\"><\/span>E-mail<\/a><span class=\"comment_separator\">&middot;<\/span><span class=\"ND_comment_views\">103,154 views<\/span> <a class=\"MC_ajax_edit comments_graph\" rel=\"iframe\" href=\"https:\/\/www.runnerspace.com\/stats.php?item_type=video&item_id=96954\">&nbsp;<\/a><\/div>\r\n\r\n<div id=\"wrapper_commentarrow\"><\/div>\r\n<div>\n\n\n\n\n\n\n<div class=\"wrapper_comments_shares_hider\" style=\"\">\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n\n<div class=\"wrapper_comments_shares\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; margin-right:4px\" class=\"ND_comment_head\"><span class=\"comment_icon comment_icon_shares\"><\/span>8 shares:<\/span><span class=\"comments_shares_list\"><span><a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/FACA-XC-Coaches-Clinic.runnerspace.com\/\">FACA XC Coaches Clinic<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/American-Fork-High-American-Fork-Utah.runnerspace.com\/\">American Fork High Track and Field and Cross Country - American Fork, Utah<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/www.dyestatfl.com\/\">DyeStatFL.com<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/HighSchool.runnerspace.com\/\">RunnerSpace.com\/HighSchool<\/a>\t\t<\/span><\/span><\/td><td align=\"right\" width=\"80\"><a class=\"view_all_shares\" href=\"attach.php?do=shares&video_id=96954\">view all<\/a><\/td><\/tr><\/table>\n<\/div>\n\n<\/div>\n\n<div class=\"wrapper_comments_likes_hider\" style=\"display:none\">\n\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n<div class=\"wrapper_comments_likes\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; 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var baseURL = \"comments.php?item_type=video&item_id=96954&item_url=gprofile.php%3Fmgroup_id%3D60\";<\/script>\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<\/div><\/div><\/div><\/div><\/td><\/tr><\/table>\r\n\r\n        <\/div>\r\n\r\n\t\t<div class=\"box_divider wall_divider\"><div><\/div><\/div>\r\n\t\t\t\t\r\n                <div class=\"album_block wall_block wall_block_video\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" width=\"100%\"><tr>\r\n\t\t\t\t<th valign=\"top\" class=\"ND_wallfeaturer\">\r\n\t\t\r\n\t\t\t\t<div class=\"thumb_box\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n\t\t\t\t\r\n\t\t\t\t<a class=\"popup_memberinfo\" href=\"https:\/\/Roads.runnerspace.com\/\" ><img border=0 src=\"members\/images\/4\/189449.jpg\" title=\"RunnerSpace.com\/RoadRacing\"><\/a>\r\n\t\t\t\t<\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t<a href=\"gprofile.php?mgroup_id=90&do=wall&sub=follow\" class=\"bttn_follow\">&nbsp;<\/a><\/div>\r\n\r\n<\/th>\r\n                <td width=\"100%\" valign=\"top\">\r\n                <div class=\"wall_post\"><a href=\"https:\/\/Roads.runnerspace.com\/\" >RunnerSpace.com\/RoadRacing<\/a> posted <a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=100079\">a video<\/a> <small>Jul 9th 2014, 7:59pm<\/small>\r\n                <\/div>\r\n\r\n\t\t\t\t<div class=\"wallupdate\">\r\n\t\t\t\t<div class=\"wall_body\">\r\n\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\"><tr><th valign=\"top\"><div class=\"thumb_box wall_thumb_box\"><table cellpadding=\"0\" cellspacing=\"0\"><tr><td><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=100079\"><img src=\"https:\/\/cf-images.us-east-1.prod.boltdns.net\/v1\/static\/6068525033001\/7135c72d-ac49-46c7-b31d-981c0201c1a1\/f4aabbfb-41cf-45fe-9a67-46614023f9b5\/1280x720\/match\/image.jpg\"><\/a><\/td><\/tr><\/table><span class=\"ND_icon ND_icon_views tipme\" title=\"Views\"><\/span> <span class=\"video_views\">84,637<\/span><span class=\"ND_icon ND_icon_likes tipme\" title=\"RunnerSpace Likes\"><\/span> <span class=\"video_likes\">0<\/span><span class=\"ND_icon ND_icon_comments tipme\" title=\"Comments\"><\/span> <span class=\"video_comments\">0<\/span><\/div><\/th><td width=\"100%\" valign=\"top\"><div class=\"wall_title\"><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=100079\" >Tegenkamp Answers Your Questions<\/a><\/div><div class=\"wall_description\"><div class=\"userhtml\">We sat down with Matt Tegenkamp prior to Sunday's Chicago Marathon and asked him a few questions his biggest fans submitted on the Runnerspace social media channels. Listen in to hear his answers.\n<\/div><\/div><\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\r\n\r\n\r\n\r\n<div class=\"article_info\"><span class=\"article_type article_video\"><\/span><a class=\"article_like tipme\" title=\"Like this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=link&video_id=100079&item_url=gprofile.php%3Fmgroup_id%3D60%26do%3Dvideos%26video_id%3D100079\"><span class=\"ND_icon ND_icon_like\"><\/span>Like<\/a><span class=\"comment_separator\">&middot;<\/span><a class=\"article_comment tipme\" title=\"Write a comment\" href=\"javascript:void(0)\" onclick=\"$('textarea[id=new_comment_2283924]').focus()\"><span class=\"ND_icon ND_icon_comments\"><\/span>Comment<\/a><span class=\"comment_separator\">&middot;<\/span><a href=\"https:\/\/www.runnerspace.com\/attach.php?do=view&video_id=100079\" rel=\"iframe\" class=\"MC_ajax_edit tipme\" title=\"Share this video on RunnerSpace\"><span class=\"ND_icon ND_icon_share\"><\/span>Share<\/a><span class=\"comment_separator\">&middot;<\/span><a rel=\"iframe\" class=\"MC_ajax_edit ND_comment_tabmail tipme\" title=\"E-mail a link to this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=email&video_id=100079\"><span class=\"ND_icon ND_icon_mail\"><\/span>E-mail<\/a><span class=\"comment_separator\">&middot;<\/span><span class=\"ND_comment_views\">84,637 views<\/span> <a class=\"MC_ajax_edit comments_graph\" rel=\"iframe\" href=\"https:\/\/www.runnerspace.com\/stats.php?item_type=video&item_id=100079\">&nbsp;<\/a><\/div>\r\n\r\n<div id=\"wrapper_commentarrow\"><\/div>\r\n<div>\n\n\n\n\n\n\n<div class=\"wrapper_comments_shares_hider\" style=\"\">\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n\n<div class=\"wrapper_comments_shares\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; margin-right:4px\" class=\"ND_comment_head\"><span class=\"comment_icon comment_icon_shares\"><\/span>7 shares:<\/span><span class=\"comments_shares_list\"><span><a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/Chicago-Marathon.runnerspace.com\/\">Chicago Marathon<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/www.dyestatpro.com\/\">DyeStatPRO.com<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/Nike.runnerspace.com\/\">Nike<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/Roads.runnerspace.com\/\">RunnerSpace.com\/RoadRacing<\/a>\t\t<\/span><\/span><\/td><td align=\"right\" width=\"80\"><a class=\"view_all_shares\" href=\"attach.php?do=shares&video_id=100079\">view all<\/a><\/td><\/tr><\/table>\n<\/div>\n\n<\/div>\n\n<div class=\"wrapper_comments_likes_hider\" style=\"display:none\">\n\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n<div class=\"wrapper_comments_likes\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; 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var baseURL = \"comments.php?item_type=video&item_id=100079&item_url=gprofile.php%3Fmgroup_id%3D60\";<\/script>\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<\/div><\/div><\/div><\/div><\/td><\/tr><\/table>\r\n\r\n        <\/div>\r\n\r\n\t\t<div class=\"box_divider wall_divider\"><div><\/div><\/div>\r\n\t\t\t\t\r\n                <div class=\"album_block wall_block wall_block_video\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" width=\"100%\"><tr>\r\n\t\t\t\t<th valign=\"top\" class=\"ND_wallfeaturer\">\r\n\t\t\r\n\t\t\t\t<div class=\"thumb_box\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n\t\t\t\t\r\n\t\t\t\t<a class=\"popup_memberinfo\" href=\"https:\/\/Training.runnerspace.com\/\" ><img border=0 src=\"members\/images\/4\/189450.jpg\" title=\"RunnerSpace.com\/Training\"><\/a>\r\n\t\t\t\t<\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t<a href=\"gprofile.php?mgroup_id=60&do=wall&sub=follow\" class=\"bttn_follow\">&nbsp;<\/a><\/div>\r\n\r\n<\/th>\r\n                <td width=\"100%\" valign=\"top\">\r\n                <div class=\"wall_post\"><a href=\"https:\/\/Training.runnerspace.com\/\" >RunnerSpace.com\/Training<\/a> posted <a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=121388\">a video<\/a> <small>Jul 9th 2014, 7:28pm<\/small>\r\n                <\/div>\r\n\r\n\t\t\t\t<div class=\"wallupdate\">\r\n\t\t\t\t<div class=\"wall_body\">\r\n\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\"><tr><th valign=\"top\"><div class=\"thumb_box wall_thumb_box\"><table cellpadding=\"0\" cellspacing=\"0\"><tr><td><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=121388\"><img src=\"https:\/\/cf-images.us-east-1.prod.boltdns.net\/v1\/static\/6068525033001\/216fd4c1-a30e-4212-a44b-ee20d3aee2ed\/663235ea-1c6c-4150-8e86-651c09d998f8\/1280x720\/match\/image.jpg\"><\/a><\/td><\/tr><\/table><span class=\"ND_icon ND_icon_views tipme\" title=\"Views\"><\/span> <span class=\"video_views\">61,479<\/span><span class=\"ND_icon ND_icon_likes tipme\" title=\"RunnerSpace Likes\"><\/span> <span class=\"video_likes\">0<\/span><span class=\"ND_icon ND_icon_comments tipme\" title=\"Comments\"><\/span> <span class=\"video_comments\">0<\/span><\/div><\/th><td width=\"100%\" valign=\"top\"><div class=\"wall_title\"><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=121388\" >Dynamic II - CNU Routines 2014<\/a><\/div><div class=\"wall_description\"><div class=\"userhtml\">Dynamic II is a dynamic stretching routine used by the Christopher Newport University Cross Country\/Distance program. It is utilized especially after hard workouts to continue the cooldown process. After hard workouts the body is in a highly stressed s...<\/div><\/div><\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\r\n\r\n\r\n\r\n<div class=\"article_info\"><span class=\"article_type article_video\"><\/span><a class=\"article_like tipme\" title=\"Like this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=link&video_id=121388&item_url=gprofile.php%3Fmgroup_id%3D60%26do%3Dvideos%26video_id%3D121388\"><span class=\"ND_icon ND_icon_like\"><\/span>Like<\/a><span class=\"comment_separator\">&middot;<\/span><a class=\"article_comment tipme\" title=\"Write a comment\" href=\"javascript:void(0)\" onclick=\"$('textarea[id=new_comment_2283921]').focus()\"><span class=\"ND_icon ND_icon_comments\"><\/span>Comment<\/a><span class=\"comment_separator\">&middot;<\/span><a href=\"https:\/\/www.runnerspace.com\/attach.php?do=view&video_id=121388\" rel=\"iframe\" class=\"MC_ajax_edit tipme\" title=\"Share this video on RunnerSpace\"><span class=\"ND_icon ND_icon_share\"><\/span>Share<\/a><span class=\"comment_separator\">&middot;<\/span><a rel=\"iframe\" class=\"MC_ajax_edit ND_comment_tabmail tipme\" title=\"E-mail a link to this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=email&video_id=121388\"><span class=\"ND_icon ND_icon_mail\"><\/span>E-mail<\/a><span class=\"comment_separator\">&middot;<\/span><span class=\"ND_comment_views\">61,479 views<\/span> <a class=\"MC_ajax_edit comments_graph\" rel=\"iframe\" href=\"https:\/\/www.runnerspace.com\/stats.php?item_type=video&item_id=121388\">&nbsp;<\/a><\/div>\r\n\r\n<div id=\"wrapper_commentarrow\"><\/div>\r\n<div>\n\n\n\n\n\n\n<div class=\"wrapper_comments_shares_hider\" style=\"display:none\">\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n\n<div class=\"wrapper_comments_shares\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; margin-right:4px\" class=\"ND_comment_head\"><span class=\"comment_icon comment_icon_shares\"><\/span>0 shares:<\/span><span class=\"comments_shares_list\"><span><a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/CNU.runnerspace.com\/\">Christopher Newport University Track and Field and Cross Country - Newport News, Virginia<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/www.dyestatcollege.com\/\">DyeStatCOLLEGE.com<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/new.runnerspace.com\/\">RunnerSpace.com<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/Training.runnerspace.com\/\">RunnerSpace.com\/Training<\/a>\t\t<\/span><\/span><\/td><td align=\"right\" width=\"80\"><a class=\"view_all_shares\" href=\"attach.php?do=shares&video_id=121388\">view all<\/a><\/td><\/tr><\/table>\n<\/div>\n\n<\/div>\n\n<div class=\"wrapper_comments_likes_hider\" style=\"display:none\">\n\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n<div class=\"wrapper_comments_likes\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; 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var baseURL = \"comments.php?item_type=video&item_id=121388&item_url=gprofile.php%3Fmgroup_id%3D60\";<\/script>\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<\/div><\/div><\/div><\/div><\/td><\/tr><\/table>\r\n\r\n        <\/div>\r\n\r\n\t\t<div class=\"box_divider wall_divider\"><div><\/div><\/div>\r\n\t\t\t\t\r\n                <div class=\"album_block wall_block wall_block_video\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" width=\"100%\"><tr>\r\n\t\t\t\t<th valign=\"top\" class=\"ND_wallfeaturer\">\r\n\t\t\r\n\t\t\t\t<div class=\"thumb_box\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n\t\t\t\t\r\n\t\t\t\t<a class=\"popup_memberinfo\" href=\"https:\/\/Tuesday-Tips.runnerspace.com\/\" ><img border=0 src=\"members\/images\/3026\/189327.jpg\" title=\"Tuesday Tips\"><\/a>\r\n\t\t\t\t<\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t<a href=\"gprofile.php?mgroup_id=35291&do=wall&sub=follow\" class=\"bttn_follow\">&nbsp;<\/a><\/div>\r\n\r\n<\/th>\r\n                <td width=\"100%\" valign=\"top\">\r\n                <div class=\"wall_post\"><a href=\"https:\/\/Tuesday-Tips.runnerspace.com\/\" >Tuesday Tips<\/a> posted <a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=121384\">a video<\/a> <small>Jul 8th 2014, 4:02pm<\/small>\r\n                <\/div>\r\n\r\n\t\t\t\t<div class=\"wallupdate\">\r\n\t\t\t\t<div class=\"wall_body\">\r\n\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\"><tr><th valign=\"top\"><div class=\"thumb_box wall_thumb_box\"><table cellpadding=\"0\" cellspacing=\"0\"><tr><td><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=121384\"><img src=\"https:\/\/www.runnerspace.com\/members\/images\/3026\/291766_full.jpg\"><\/a><\/td><\/tr><\/table><span class=\"ND_icon ND_icon_views tipme\" title=\"Views\"><\/span> <span class=\"video_views\">237,203<\/span><span class=\"ND_icon ND_icon_likes tipme\" title=\"RunnerSpace Likes\"><\/span> <span class=\"video_likes\">0<\/span><span class=\"ND_icon ND_icon_comments tipme\" title=\"Comments\"><\/span> <span class=\"video_comments\">0<\/span><\/div><\/th><td width=\"100%\" valign=\"top\"><div class=\"wall_title\"><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=121384\" >Alexa Efraimson - One Step At A Time - Tuesday Tip 7\/8\/2014<\/a><\/div><div class=\"wall_description\"><div class=\"userhtml\">Alexa Efraimson - One Step At A Time - Tuesday Tip 7\/8\/2014\n<\/div><\/div><\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\r\n\r\n\r\n\r\n<div class=\"article_info\"><span class=\"article_type article_video\"><\/span><a class=\"article_like tipme\" title=\"Like this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=link&video_id=121384&item_url=gprofile.php%3Fmgroup_id%3D60%26do%3Dvideos%26video_id%3D121384\"><span class=\"ND_icon ND_icon_like\"><\/span>Like<\/a><span class=\"comment_separator\">&middot;<\/span><a class=\"article_comment tipme\" title=\"Write a comment\" href=\"javascript:void(0)\" onclick=\"$('textarea[id=new_comment_2283827]').focus()\"><span class=\"ND_icon ND_icon_comments\"><\/span>Comment<\/a><span class=\"comment_separator\">&middot;<\/span><a href=\"https:\/\/www.runnerspace.com\/attach.php?do=view&video_id=121384\" rel=\"iframe\" class=\"MC_ajax_edit tipme\" title=\"Share this video on RunnerSpace\"><span class=\"ND_icon ND_icon_share\"><\/span>Share<\/a><span class=\"comment_separator\">&middot;<\/span><a rel=\"iframe\" class=\"MC_ajax_edit ND_comment_tabmail tipme\" title=\"E-mail a link to this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=email&video_id=121384\"><span class=\"ND_icon ND_icon_mail\"><\/span>E-mail<\/a><span class=\"comment_separator\">&middot;<\/span><span class=\"ND_comment_views\">237,203 views<\/span> <a class=\"MC_ajax_edit comments_graph\" rel=\"iframe\" href=\"https:\/\/www.runnerspace.com\/stats.php?item_type=video&item_id=121384\">&nbsp;<\/a><\/div>\r\n\r\n<div id=\"wrapper_commentarrow\"><\/div>\r\n<div>\n\n\n\n\n\n\n<div class=\"wrapper_comments_shares_hider\" style=\"display:none\">\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n\n<div class=\"wrapper_comments_shares\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; margin-right:4px\" class=\"ND_comment_head\"><span class=\"comment_icon comment_icon_shares\"><\/span>0 shares:<\/span><span class=\"comments_shares_list\"><span><a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/Camas.runnerspace.com\/\">Camas High School Track and Field and Cross Country - Camas, Washington<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/www.dyestat.com\/\">DyeStat.com<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/new.runnerspace.com\/\">RunnerSpace.com<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/HighSchool.runnerspace.com\/\">RunnerSpace.com\/HighSchool<\/a>\t\t<\/span><\/span><\/td><td align=\"right\" width=\"80\"><a class=\"view_all_shares\" href=\"attach.php?do=shares&video_id=121384\">view all<\/a><\/td><\/tr><\/table>\n<\/div>\n\n<\/div>\n\n<div class=\"wrapper_comments_likes_hider\" style=\"display:none\">\n\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n<div class=\"wrapper_comments_likes\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; 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var baseURL = \"comments.php?item_type=video&item_id=121384&item_url=gprofile.php%3Fmgroup_id%3D60\";<\/script>\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<\/div><\/div><\/div><\/div><\/td><\/tr><\/table>\r\n\r\n        <\/div>\r\n\r\n\t\t<div class=\"box_divider wall_divider\"><div><\/div><\/div>\r\n\t\t\t\t\r\n                <div class=\"album_block wall_block wall_block_video\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" width=\"100%\"><tr>\r\n\t\t\t\t<th valign=\"top\" class=\"ND_wallfeaturer\">\r\n\t\t\r\n\t\t\t\t<div class=\"thumb_box\">\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n\t\t\t\t\r\n\t\t\t\t<a class=\"popup_memberinfo\" href=\"https:\/\/Tuesday-Tips.runnerspace.com\/\" ><img border=0 src=\"members\/images\/3026\/189327.jpg\" title=\"Tuesday Tips\"><\/a>\r\n\t\t\t\t<\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t<a href=\"gprofile.php?mgroup_id=35291&do=wall&sub=follow\" class=\"bttn_follow\">&nbsp;<\/a><\/div>\r\n\r\n<\/th>\r\n                <td width=\"100%\" valign=\"top\">\r\n                <div class=\"wall_post\"><a href=\"https:\/\/Tuesday-Tips.runnerspace.com\/\" >Tuesday Tips<\/a> posted <a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=120833\">a video<\/a> <small>Jul 1st 2014, 5:26pm<\/small>\r\n                <\/div>\r\n\r\n\t\t\t\t<div class=\"wallupdate\">\r\n\t\t\t\t<div class=\"wall_body\">\r\n\r\n\t\t\t\t<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\"><tr><th valign=\"top\"><div class=\"thumb_box wall_thumb_box\"><table cellpadding=\"0\" cellspacing=\"0\"><tr><td><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=120833\"><img src=\"https:\/\/www.runnerspace.com\/members\/images\/3026\/291642_full.jpg\"><\/a><\/td><\/tr><\/table><span class=\"ND_icon ND_icon_views tipme\" title=\"Views\"><\/span> <span class=\"video_views\">212,647<\/span><span class=\"ND_icon ND_icon_likes tipme\" title=\"RunnerSpace Likes\"><\/span> <span class=\"video_likes\">0<\/span><span class=\"ND_icon ND_icon_comments tipme\" title=\"Comments\"><\/span> <span class=\"video_comments\">0<\/span><\/div><\/th><td width=\"100%\" valign=\"top\"><div class=\"wall_title\"><a href=\"gprofile.php?mgroup_id=60&do=videos&video_id=120833\" >Galen Rupp - Finding Consistency - Tuesday Tip 7\/1\/2014<\/a><\/div><div class=\"wall_description\"><div class=\"userhtml\">Galen Rupp - Finding Consistency - Tuesday Tip 7\/1\/2014\n<\/div><\/div><\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\r\n\r\n\r\n\r\n<div class=\"article_info\"><span class=\"article_type article_video\"><\/span><a class=\"article_like tipme\" title=\"Like this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=link&video_id=120833&item_url=gprofile.php%3Fmgroup_id%3D60%26do%3Dvideos%26video_id%3D120833\"><span class=\"ND_icon ND_icon_like\"><\/span>Like<\/a><span class=\"comment_separator\">&middot;<\/span><a class=\"article_comment tipme\" title=\"Write a comment\" href=\"javascript:void(0)\" onclick=\"$('textarea[id=new_comment_2280677]').focus()\"><span class=\"ND_icon ND_icon_comments\"><\/span>Comment<\/a><span class=\"comment_separator\">&middot;<\/span><a href=\"https:\/\/www.runnerspace.com\/attach.php?do=view&video_id=120833\" rel=\"iframe\" class=\"MC_ajax_edit tipme\" title=\"Share this video on RunnerSpace\"><span class=\"ND_icon ND_icon_share\"><\/span>Share<\/a><span class=\"comment_separator\">&middot;<\/span><a rel=\"iframe\" class=\"MC_ajax_edit ND_comment_tabmail tipme\" title=\"E-mail a link to this video\" href=\"https:\/\/www.runnerspace.com\/video.php?do=email&video_id=120833\"><span class=\"ND_icon ND_icon_mail\"><\/span>E-mail<\/a><span class=\"comment_separator\">&middot;<\/span><span class=\"ND_comment_views\">212,647 views<\/span> <a class=\"MC_ajax_edit comments_graph\" rel=\"iframe\" href=\"https:\/\/www.runnerspace.com\/stats.php?item_type=video&item_id=120833\">&nbsp;<\/a><\/div>\r\n\r\n<div id=\"wrapper_commentarrow\"><\/div>\r\n<div>\n\n\n\n\n\n\n<div class=\"wrapper_comments_shares_hider\" style=\"display:none\">\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n\n<div class=\"wrapper_comments_shares\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; margin-right:4px\" class=\"ND_comment_head\"><span class=\"comment_icon comment_icon_shares\"><\/span>0 shares:<\/span><span class=\"comments_shares_list\"><span><a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/www.dyestat.com\/\">DyeStat.com<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/HighSchool.runnerspace.com\/\">RunnerSpace.com\/HighSchool<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/Training.runnerspace.com\/\">RunnerSpace.com\/Training<\/a>, <a class=\"popup_memberinfo\" style=\"display:inline\" href=\"https:\/\/Tuesday-Tips.runnerspace.com\/\">Tuesday Tips<\/a>\t\t<\/span><\/span><\/td><td align=\"right\" width=\"80\"><a class=\"view_all_shares\" href=\"attach.php?do=shares&video_id=120833\">view all<\/a><\/td><\/tr><\/table>\n<\/div>\n\n<\/div>\n\n<div class=\"wrapper_comments_likes_hider\" style=\"display:none\">\n\n\n\n<div class=\"comment_line_separator_2\"><\/div>\n\n<div class=\"wrapper_comments_likes\" class=\"wrapper_commentblock\">\n\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"lockedtable\"><tr><td width=\"100%\">\n\n<span style=\"float:left; 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var baseURL = \"comments.php?item_type=video&item_id=120833&item_url=gprofile.php%3Fmgroup_id%3D60\";<\/script>\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<\/div><\/div><\/div><\/div><\/td><\/tr><\/table>\r\n\r\n        <\/div>\r\n\t\t<script>\r\n\t\tscrollAutoLoadCountMax = 3;\r\n\t\t<\/script>\r\n\t\t<a class=\"comment_viewmore show_more_auto\" href=\"gprofile.php?mgroup_id=60&do=wall&sub=load&from_wall_id=1404235592&wall_type=all\">View More<\/a><script>MC_updatecomments = false;<\/script>"}