Christopher Newport University Track and Field and Cross Country - Newport News, Virginia
Chris Puppione Talks to the CNU XC Team
Part 01 - How much is mental?
Part 02 - What is Mushin?
Part 03 - The Last Samurai
Part 04 - Attaining Mushin through training
Part 05 - Training is a vehicle
Part 06 - Be like water
Part 07 - Let go of your ego
Part 08 - Stop thinking, start doing
Part 09 - Let your run just happen
Part 10 - Resist vs. allow
Part 11 - Believe (Billy Mills)
Part 12 - Believe
Part 13 - Past vs. future
Part 14 - Staying present
Part 15 - Back to the body