RunnerSpace.com/Training FACA Winter Clinic
Coach Bob Braman talks about 800m Training
Pt. 01 - Importance of Ancillary Training
Pt. 02 - Lactate Strength Development
Pt. 03 - Preparing Phases for the HS 800m Runner
Pt. 04 - Training Logs
Pt. 05 - Prep Phase Planning
Pt. 06 - Competition & Peak Phase Planning
Pt. 07 - Speed All the Time
Pt. 08 - Utilizing Cross Country Season
Pt. 09 - Questions & Answers
FULL SPEECH