Running fast requires training two things: your body, and your thoughts.  Books are full of elite athletes talking about how they mentally prepare for races, but what happens when it's you?  In your own head?

One of the best books on mental...

Photo Credit - Kristin Zarrella Personal Collection
For those of you who don’t know, my name is Kristin Zarrella. I’m a senior this year at Lakewood Ranch High School, and we all know what that means: This is it!

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VIDEO OF THE DRAFT

2012 Boys Fantasy XC League 2012

Carrollton XC 2012 - Fate or Redemption

Is this a story of redemption?
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Yes, it’s been a busy couple of weeks and I’ve neglected my blogging duties. So lets recap to bring you up to speed. Olympic Trials, Cascade Trifecta (Rainier, Adams, Hood) attempt but fail, Siskiyou Outback 50k, Steens Mtn Running Camp, an...

Steeple

It was quite a surprise to me that during my first steeple in 4 years I would run an 8:42 by myself in somewhat windy conditions, so you can imagine my shock at being able to complete a non-existent track season into a 6th place at the Olympi...