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Downloads

Download a video in iTunes/iPod format (.m4v) or Windows Media format (.wmv) as well as a PDF with sequential photos of all exercises.

Sand Routine - Vol.1	iTunes/iPod 10 MB	Windows 3 MB
Pedestal Routine - Vol.1	iTunes/iPod 20 B	Windows 6 MB
Myrtl Routine - Vol.1	iTunes/iPod 44 MB	Windows 30 MB
Apollo Routine - Vol.2	iTunes/iPod 31 MB	Windows 18 MB
Atacama Sand Routine - Vol.2	iTunes/iPod 40 MB	Windows 29 MB
Atlas and Zeus Routines - Vol.2	iTunes/iPod 79 MBB	Windows 41 MB