Create a Blog
Write Blog
Help us out! Add your own blogs!
Blogs
|
|
Splits & Comments: 2009 Outdoor Coach's Comments - AMC, May 30 Jun 12 2009, 11:52 AM
|
|
Splits & Comments: 2009 Outdoor Coach's Comments - AMC, May 30
Results American Milers Club HP Series, May 30 (link)
MASON CATHEY - USA Nationals "A" Standard qualifying mark, PR & Team Record
SPLITS: 79.9, 79.2(2:39.1), 80.7, 81.6 (5:21.4), 81.5, 81.4, 79.5, 39.2 Official Time: 10.03.08
NOTES: Lessons from over-running the front end of GINA Relays steeple in late April were applied and along with improved fitness excellent results were posted. Having posted two PR's in two races running essentially solo will be the next challenge as the first round in Eugene has your new peer group waiting for you. Rabbiting and racing in the tight quarters of the remining AMC races (800 & 1500) will be a big aid in bringing some comfort to the impending close quarters racing this next level. Welcome to the show Mason as you have earned it starting last September!
Juan Carrillo - PR
SPLITS: 13.2, 12.9(26.1), 13.6, 13.5(27.1/53.2), 13.7, 13.9(27.6/1:20.8) 14.0, 14.4(28.4) Official Time: 1:49.53
NOTES: Improved fitness since early May pays off with a nice little PR. More attention and effort can be applied to the 450 to 650 zone of your next races as there is more time available to you in the PR department in this first short season with the Indiana Invaders.
Adrian Myers - PR
SPLITS: 13.1, 12.4(25.5), 13.5, 13.8(27.3/52.8), 14.0, 14.2(28.2/1:21.0), 14.3, 14.7 (29.0) Official Time: 1:50.01
NOTES: Good tacitcal race decisions through 700m and the strength we would expect from this initial training cycle is there for you. Let's toss caution out here in the next race and risk being too aggressive as regardless of the outcome the learning curve will be much better than racing with reservation. Be prepared to step up and rabbit a fast 1000 to 1200 on the Wednesday evening in set up for another PR in the 800 on June 20th.
Ricky Bell - rabbit duties
SPLITS: 12.5, 12.7(25.2), 13.2, 13.8(27.0/52.2), 13.6, 14.2 (27.8/1;20.0)
NOTES: The progress from surgery continues ahead of plans for 2009. You are ready to test the 800m waters for more bonus time here in 2009. Be prepared for inconsistencies in the AMC races you have ahead of you re the lack of a full and proper training BUT do not fear getting after it as there is nothing to lose... you are ready to fully return to the national scene in 2010!
Christopher Hendrix-Buxton - rabbit duties
NOTES: Good team work jumping in and rabbiting the rabbits to get things rolling in the 800 & 1500. In the remaining AMC races your dings and speed bumps MUST be left at home to ensure at least a season's best outing.
|
Comments
| Viewing page 1 of 1 (0 post(s) total) |
|
|
|