My name is Shawn. I have a 3 yeaer old son and a great wife.  Ive been running for 12 years now.  I first started running because it help me deal with my problems.  Running is my time to get away.  I won 4 state championships in high school.  1 4x400 and 2 800m. I ran for Berea College for 4 years.  After I got out of school I quit running for a year.  I gained 30lbs and was not happy with myself so I started running again.  I have lost 25 of the 30 pounds so far.  I am not anywhere near the shape I used to be but thats ok it will come with time.