Wow, things are actually going pretty well.  I just completed probably the most pain-free training week in 4 years.  I hope things keep working out.  I really want to get the volume back up.  I'm having a tough time believing that I'm running almost entirely pain free!  I can't even put it into words how great it is.  It's an amazing feeling that I'm never taking for granted again!!!

M-Feb 18 - 7 miles @ 5:43 avg (13 miles)

T-Feb 19 - 70 minutes - (10 miles)

W-Feb 20 - AM: 20 minutes - 3 miles  PM: 4x300 @ 51,49,48,48 2x200 @ 31 (10 miles)

Th-Feb 21- 70 minutes - (10 miles)

F- Feb 22- 47 minutes - (7 miles)

Sa- Feb 23- Tempo- 20 x 400m w/ 45 sec recovery @74-76 (11 miles)

Su- Feb 24- 1:37 (14 miles)

Total: 75 miles