RunnerSpace.com Upload ContentInviteLogin

My Photos

Show All Photos
 

This week in workouts

 

My Info

Real Name:Becki Michael
Age:25
From:United States
AIM:aksteepler
Yahoo:run913@yahoo.com
 

Options

Rate Me:
  • Currently 3.4/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
(85 votes)
 

Statistics

SMTWTFSSMTWTFSSMTWTFSSMTWTFS
Max: 11 | Min: 1 | Today: 2
Views (1752)   Votes (85)   Comments (3)
 

Upcoming Events

  • No events found
Show All Events
 

Who I Am...

 

                                        

I Began running when I was 12. I fought being a distance runner from the gun!  After 4 years of cross country under Jerry Marshall, and 4 years of track under Bob Dagenhardt both at Marlington High School, I wanted to be a miler!  After 4 years of the mile and steeplechase under Coach Scott Jones at the University of Akron, I began running Under Matt Woods.  Matt is a great exercise Physiologist, and he told me my worst fear...I would never be a miler.  With a lot of struggle Matt convinced me to run a 10k, and a 1/2 marathon.  I found my nitch in the 1/2, and began training for my first marathon (again with a lot of struggle).  I ran too fast, and too hard and ended up hurt 2 weeks prior to the event.  I thought things through, and realized I would be moving soon, and needed to find the coach I would be under for many years.  I began training under my loving boyfriend (now fiance), Josh Ordway in Novemeber 2007.  I ran my first marathon in feb 2008.  Running 2:43:43 on the hilly Austin course in perfect conditions, I qualified to my first Olympic Trials. I pushed far too hard going into the trials, and learned first hand that it truely is better to be undertrained, than overtrained! I have been struggling through injuries, but I am looking forward to 2009, and hoping to be able to get fit, and stay healthy!  My wonderful coach has come up with a "stay healthy" plan, and hopefully we can get me back on the road to some big PR's!  Go Team Ordway!

 

Latest Blog Update

spring 2009

Well, after a 3 month set back from January until the end of March the spring turned out to be a good one.

I was able to focus on some shorter distances.  I ran a couple PR's (which i had not done for over a year) and finished up this month (june) running well in the race we decided to have as my key race going into the summer!  I ran a full minute faster over 4 miles on one heck of a hilly course in Hyde Park, and was very happy with the result.  I got to run with a cool team of ladies as well, and we were able to pull off the win going 2nd, 3rd, and 4th!  I finished 2nd in 22:55 (3rd fastest time on the course history).  Now as the summer is getting hotter, and the days are on their way back down in terms of length, it is time to start SLOWLY building my mileage back up for USA Championships in the 20k and Marathon this fall! 

I am excited to get to the longer stuff, and see how much the speed ive put in will help me.  I hope everyone is excited for the upcomming summer and fall races!  I know I am!

 

 

Last Updated: Jun 29 2009, 10:12 PM
RSS Feed
Comments (0)
 
 

Guestbook

Viewing Page 1 of 1 - 3 posts total
Oct 17 2008, 02:16 PM, empb28 wrote:
Well I guess if you're happy with the Marathon then that's OK. But you really did have potential in the mile. You must've had a crackhead for a coach if he told you you didn't.
 
Sep 5 2008, 12:32 AM, empb28 wrote:

4:50 is actually an AWESOME time for any high school to college female.  The world record for females is 4:12.  So if you hit the 200's and 400's on the track for speed work, you could maybe get down around the 4:30's or so in a year.

 
Sep 4 2008, 03:05 PM, empb28 wrote:

Aw COME ON!  You shouldn't listen to some lousy coach who isn't willing to believe in you!  ANYBODY can run the mile if they know how to properly run it.

 
 

Latest Blog Updates

Show All Updates
 

Friends

 
Invite others to RunnerSpace
Follow us on Twitter
Become a fan on Facebook
Subscribe to our YouTube