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Who I Am...

New to running. Started it to lose weight in conjunction with an Optifast diet. First 5k scheduled for August 17. Member of the Anchorage Running Club. I have lost over 40 pounds and have 45 more to go.

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Bench Press vs. Sit Ups for Runners

A blog entry has been attached to Training.

(Mar 8 2010, 06:02 PM by ross - Follow)

Letsrun.com Training Talk: Wejo Tonight!

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(Feb 11 2010, 04:56 PM by cnick - Follow)

From Start to Finish

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(Dec 27 2009, 11:02 PM by shane - Follow)

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