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Whirlwind

Wow, trips over but we've just entered the halfway mark in the last push of the race calendar before the big month off from running. Now comes the hard part. I've got a 50 miler next weekend that I decided it would be a good idea to do the week after worlds. Of course this was before I knew if I'd made it to worlds. Honestly, I'm really looking forward to it. Scared to death, but looking forward to it. Why? I'm not sure. It's something new, I've never done something like this before. I like the unknown. People have been asking me why I'm doing that and I haven't come up with a good answer but I think that's what it is. It's a new adventure. I'm bored with what I know. I've done the roads, track, xc and now I'd like to take my running to another realm that I haven't had the pleasure of experiencing. And it is pleasure, I truly enjoy the run, the journey, as much as I do the competition. The 50 miler's a whole new ball game. Could go well, could go up in flames or maybe not so dramatic. Either way, I'm afraid of it. It's going to hurt and that's forced me to plan more than I've had to for a race in awhile. That planning forces me to be more invested in it too. It's a good feeling. I like a good adventure. I need to do this more often.  So, on to something new. 

April 11th is Pear Blossom 10 miler in Medford. If I can walk then that's the plan.  Most of you that read this may know what Pear is but it's a special race for me. The hometown race. I've been doing this race since high school. Several of my old teachers from middle and high school still put the race on and it has become a tradition for me and a connection to where I've come from. It's one of my favorites in my race calendar and if at all possible won't miss it for anything. It's not your typical weekend annual Fourth of July 5k that a few people come out for. The Pear is the largest running (possibly just the largest sporting event but I don't want to label it falsely) event in the Rogue Valley and is an integral part of the Pear Blossom Festival with Parade, Pageants, and other events. It attracts over 1000 people to the 10 mile run plus another 500 or so for the 5k and 1 mile walk. It gets coverage on the front page of the newspaper sports section for two days in a row and all the local news channels as well. How many local races can claim the kind of community intimacy that the Pear attracts? That's why I love it and look forward to it every year. I don't know if this is common in the ranks of the elite but this is how I stay grounded and connected. It's important for me to have something to come back to. Part of my past, call me sentimental. There are other reasons to run races than competition and prize money. I feel like it's something we've gotten away from. The 70's and 80's when runners like Bill Rogers and Frank Shorter would show up to small town road races. Maybe they were there for the prize money but I'd like to think it was more than that, just the thrill of a race and the joy of camaraderie. In 1980, Frank Shorter won the Pear. There's still no prize money. 

Last Updated: Apr 7 2009, 12:34 AM
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Latest Workout

Thurs May 8: AM: 5 X 1000 in 2:40-2:46, 2min rest

                          3 X 300 in 45sec

PM: Warmup, 5 X 10-15 sec hill repeats hard

                    10 X Stair circuits and steeple drills

 

Tues Apr 29: AM: 5 X 1000 w/ 2 breakdowns

Similar times to Apr 16

PM: easy 30min pool running

 

Wed Apr 16: AM: 7 X 1000 w/ breakdowns

1000m  2:44

1000m  2:46  over two hurdles

800m, 200m  2:03, 30.8

600m, 400m   1:31, 59

500m, 300m, 200m   1:14, 44, 29.5

1000m  2:45

1000m  2:34

 

Fri Mar 14 AM: 10 X 800m w/ 2min jog rest

2:21, 2:19, 2:18, 2:17, 2:15, 2:15, 2:16, 2:16, 2:16, 2:13

PM: 45min biking

 

 

 

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Viewing Page 1 of 2 - 16 posts total
12>
Nov 11 2009, 10:43 PM, Guest wrote:
Hey Max!

I'm currently in spain and was catching up a little with the world of US running. Props for making the front page of lets run and winnin' trail champs/2:19 first road marathon. You've been a busy bee. Hope all is well (it appears to be). Keep on rockin' it.

Matt
 
Feb 10 2009, 04:10 AM, Kelly10 wrote:
Hey Max, did you fall on the course on Saturday? I didn't see it, but you fell back some on one of the last laps and you looked kind of muddy. Just curious, because I fell about 400m from the finish and wound up spiking myself (I guess) really bad. Sort of funny as I don't think you usually fall.
 
Dec 23 2008, 05:34 PM, solinsky21 wrote:
Hey Max, how are you doing and how has your steeplchase training been going?
 
Sep 27 2008, 03:11 PM, empb28 wrote:

You can tell me EVERYTHING about the Chem Engineering Industry. Why? BECAUSE I DON'T MINDYING AT ALL CONSIDERING MY 100,200,400 PR's! ;-)

 
Sep 5 2008, 04:14 PM, MONTE wrote:

Hey Max, I heard about your little run through the Rockies, congrats.

 
Jul 9 2008, 09:15 PM, Davis wrote:

Hey Maximus-  I know you were disappointed with the Trials but us Central Oregon running folk are proud of you nonetheless.  Now you'll be able to come back to kick everyone's rear end in the Dirty Half and all the other local runs.  Thanks for the training tips with the 'chase, they helped out a ton.  See you around the Bend...

 
Jun 2 2008, 11:26 PM, NJSPEEDER wrote:

Thanks for the support Max. Like I said in the blog, I am a newbie at the running thing. Hopefully it will all work out.

God Bless!!

 
Apr 20 2008, 08:31 AM, Scott Bauhs wrote:

hey, bummer the video didn't turn out. I guess we will just have to remember Euwen but we may not get to share him with the world. that work out you posted seems pretty gnarly.

 
Apr 10 2008, 05:16 PM, Scott Bauhs wrote:

Max I made a runnerspace profile solely so that I could see Euwin. I expect that video to be loaded very soon.

 
Mar 28 2008, 04:10 PM, ross wrote:

Good luck over there kid!

 
 

Who I Am...

I live in Bend, OR working as a Bio-chemical engineer for Bend Research. Running takes up most of my spare time right now. With the rest I've started a Performance Running Group helping runners of all levels race faster by training smarter. So far it's been great with a core group of about 15 people, even when it's 20 degrees and snowing. I'm guessing we'll be seeing some PRs dropping when the racing weather returns. I've been working on a website to get the word out. Check it out, but keep coming back as it's a work in progress. www.centraloregonrunning.com

If I had it my way XC would be an Olympic sport with mandatory barriers and there would be a 10K steeplechase event. Unfortunately we'll never know who the toughest runners are. I'm very laid back in how I live my life. The way I see it there is no point in worrying about anything because God will never give you more than you can handle. So that's the way I live, works out pretty well.

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Race Schedule 2009

Woohoo! World XC Champs   Amman, Jordan  March 28th 2009

American River 50 miler   Sacramento, CA   April 5th 2009

Pear Blossom 10miler    Medford, OR   April 11th 2009

 

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