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Who I Am...

My name is Jon Terrazas and I'm a USA Track & Field and RRCA certified coach.  I am a former U.S. Army Air Defense Artillery Officer and have spent the majority of my adulthood dedicating myself to running and fitness. 

I'm happily married with two children and live in Las Vegas, NV.  In the summer, it is very difficult to get mileage in due to the sweltering heat, but luckily we are only 45 minutes away from Mt. Charleston (8,000 + feet in elevation) and 15 minutes from Cottonwood Valley hiking and bike trails (4,000 feet elevation).

This page is set up to keep my circle of running friends and partners updated on my racing events, training locations, and travel arrangements.  I will attempt to keep this updated as much as possible.  Take care and keep safe.

 

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CONTACT INFORMATION

You can contact me at 

(702) 635-0766 

or

jkterrazas@cox.net

 

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Viewing Page 1 of 1 - 3 posts total
Dec 18 2007, 06:16 PM, RunTiff wrote:

Hey Jon.. here is he link to the "how  to" blog.. http://www.runnerspace.com/blogs.php?s=5a100c15a5ca05ab1d0475fcdd07853b&do=view&blog_id=60

Hopefully it will help you make your page just the way you want it!! Have fun, there are lots of options!  

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Dec 18 2007, 03:43 AM, FastRunnerZ wrote:

Nice job on your page. Check out a couple of my blogs where I show how to change the background on your page or change the mouse cursor.

Nice website too! 

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Dec 13 2007, 02:15 PM, ross wrote:
Your page is looking good Jon!  Let me know if you have any questions setting things up.  We should be having another site update to fix a bunch of bugs shortly so keep that in mind...  It looks like you have a good thing going!
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JON'S 2008-2009 RACING CALENDAR

JON'S UPCOMING RACES

19 OCT 08     Desert Dash Half Marathon - http://www.desertdash.org

22 NOV 08     Las Vegas Turkey Trot 10K - http://www.lasvegasrunningteam.com

7 DEC 08       California International Marathon - http://www.runcim.org

5 APR 09      Carlsbad 5000 - http://www.eliteracing.com

26 APR 09     Spear-It-Run 10K - http://www.onyourmarkevents.com  

 

WEST COAST CALENDARS

Henderson, NV - http://www.lvtc.org/index.php?option=com_jcalpro&Itemid=50

Las Vegas, NV - http://www.lasvegasrunningteam.com/events.htm

Southern California - http://www.scausatf.org/roadrunning/schedule.htm

Pacific - http://www.pausatf.org/data/2008/rrschedule2008.html

Northern California - http://www.changeofpace.com/Event_Calendar/calendar.htm

Southern Arizona - http://www.azroadrunners.org/gran_prix.html

 

CALIFORNIA INTERNATIONAL MARATHON - JON

My 2008 goal event will be the California International Marathon on 7 DEC 08.  The event begins in Folsom, CA and finishes at the state's Capitol in Sacramento, CA.  You can find information on this event at http://www.runcim.org.

WEEK 1 (24 - 30 AUG 08)    

Goal Weight: 167 lbs.

WEEK 1:  Rehab

WEEK 2:  Rehab

WEEK 3:  Rehab

WEEK 4:  Rehab

WEEK 5:  20 Miles

WEEK 6:  22 Miles

WEEK 7:  24 Miles

WEEK 8:  26 Miles

WEEK 9:  29 Miles

WEEK 10:  33 Miles

WEEK 11:  36 Miles

WEEK 12:  39 Miles

WEEK 13:  33 Miles

WEEK 14:  30 Miles

WEEK 15:  24 Miles   

 

PROGRAM SCHEDULE & WEEKLY SUMMARY

My original start date was going to be 24 MAY 08 (Sunday), but I've had lower back issues with my L4.  This injury is pinching several nerves in my lower left back not allowing me to run at all for the moment.  This will force me to cross train in the pool and on the bike for the month leaving me with only 11 weeks to prepare for the California International Marathon. 

Week 1 - (24 AUG 08 to 30 AUG 08)

Current Weight - 181

SUN:  Bike (35 min)

MON:  Swim (800 meters)

TUE:  Bike (40 min)  GYM - RANGE OF MOTION

WED:  Swim (900 meters)

THURS:  Bike (45 min)

FRI:  Swim (1000 meters)  GYM - NATURAL RESISTANCE

SAT:  OFF

 

JON'S RACE RESULTS

19 OCT 08     Desert Dash Half Marathon

TIME:              PLACE:              PACE:               DIV. PLACE:

22 NOV 08     LV Turkey Trot 10K

TIME:              PLACE:              PACE:               DIV. PLACE:

7 DEC 08       California International Marathon

TIME:              PLACE:              PACE:               DIV. PLACE: