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Latest Blog Update

LIVE Meet videos!

Let me start by saying do you guys like my holiday theme? No one has comment on it, so I am beginning to think that no one likes it.

Secondly I would like to say that I have a track meet tomorrow! First one in a few weeks now. I have to run at least an 8.7 in this meet to be somewhat of competition for other runners at the upcoming Dartmouth Relays. Coach put that down as my time and I have to prove him right. More info will come along with results in my video blo gon friday.

One more think is that I tonight I will be workin gon adding a live video stream to my page here on RunnerSpace. This will be possible through the Qik service available on my iPhone 3G. If I have 3G service I will be doing short live streams right from the track. I may even have a buddy stream my hurdle race live to you all!

Thanks for reading

HurdleMaster

VIDEO BLOD UPLOADING ON SUNDAY DEC28

Last Updated: Dec 26 2008, 08:42 PM

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Live Feed

Hey RunnerSpacers, This is a video of my latest live stream right from my iPhone. This video will be updates atuomatically everytime I stream live. To view me when I do go live Click Here! The Videos will mostly be of me during a Track meet

Personal Records

Event Time Place Date

110HH 17.73 Guilderland 5/6/2008

55HH

45HH 7.96 Union College 12/7/08

400 Intermediate Hurdles 65.37 Burnt Hills 4/8/2008

Long Jump 15' 6 3/4" Union College 12/7/2008

2008-2009 Indoor Track Schedule

Here is my schedule for the 2008-2009 high school indoor track season. This is a by month sort of thing.

December:

Saturday 6th - 1B Meet - 1:15-5:30pm @ Union College

Tuesday 16th - 2B Meet - 4:00-9:00pm @ Hudson Valley Community College

Saturday 27th - 3CMeet - 1:15-5:30pm @ Hudson Valley Community College

Guestbook

Viewing Page 1 of 1 - 40 posts total

May 8 2009, 01:30 AM, empb28 wrote:

Still out there? Haven't heard from you in awhile. Has it been as *ucking rainy in New York as it was here the past week?

Feb 24 2009, 04:02 PM, ross wrote:

Did the live feed work? It seems like it doesn't handle movement very well...

Feb 21 2009, 04:39 PM, Matt wrote:

Hey how's your indoor season going? Check out what we've done with the new Nike Indoor National Page. It's pretty tight! www.runnerspace.com/NIN

Feb 9 2009, 03:01 PM, empb28 wrote:

Hey! Haven't heard from you (Or anybody else on RS for that matter!) in awhile. Do you enter yourself in indoor meets via Direct Athletics online? Do they let you in the meet if you do? I entered online and the bastards at UW lost my entry and wouldn't let me in!

Jan 31 2009, 05:46 PM, Jay Hicks wrote:

that hurdle master banner is tight

Jan 22 2009, 11:10 PM, MidDIstancepHiL wrote:

i was saying i am from ballston spa

Jan 22 2009, 10:52 PM, MidDIstancepHiL wrote:

from bspa

Jan 22 2009, 05:54 AM, travis wrote:

I like the HurdleMaster Widget!

Jan 13 2009, 09:45 PM, empb28 wrote:

Did you already stream your race live? When will you be streaming if you haven't?

Dec 27 2008, 05:03 PM, ali green the hurdle machine wrote:

thanks!
:)

Dec 26 2008, 09:03 PM, empb28 wrote:

I just did some normal workouts (i.e. 6x200 and 6x150) in deep snow. I also did some foot speed drills and got tons of snow in my pants!

Dec 26 2008, 07:37 PM, empb28 wrote:

Are you sure you don't want to take advantage of snow on the ground? It's fun just to try a workout in deep snow. It looks like our snow is well on it's way to melting, but I made sure to get a few workouts in it while it lasted.

Dec 23 2008, 02:55 AM, empb28 wrote:

Have you ever considered doing atrack workout in the snow? The way I see it is, if there is significant snow on the ground, then mother nature has provided a resistance training tool for you. I did some 150's in the deep snow today. i felt that it actually helped my form out and gave me extra power in my legs.

Dec 22 2008, 08:02 PM, empb28 wrote:

How's your snowstorm doing? Is it gone yet? We've gotten like a foot of snow here in Oregon! I've never seen anything like it in my life and am quite amazed. Yup. I'm one of those West Coast Weather Wussies!:-)

Dec 21 2008, 05:12 PM, ross wrote:

it's back!

Dec 21 2008, 01:30 AM, empb28 wrote:

What part of New York are you from? My Aunt lives near Buffalo.

Dec 20 2008, 11:36 AM, ross wrote:

Banner...

Dec 19 2008, 12:31 AM, empb28 wrote:

What happened to your banner?

Dec 16 2008, 03:52 AM, empb28 wrote:

Thanx for putting it togther for me. I'm not from Chicago, I just wish I was. Then I wouldn't have to attend PSU (No that doesn't stand for Portland State University, it stands for PIECE of SHIT Unversity).:-D

Dec 15 2008, 08:54 PM, Tyler Ackerman wrote:

ya i have two indoor meets comin up in march i run the 1600m and the 3200m wu bout u

Dec 14 2008, 11:50 PM, ..DeNiSe.. wrote:

Thanks for the adddddddd!

Dec 13 2008, 11:42 PM, GaelicStorm wrote:

whoops, i thought the word "how" was in front of the rest of that. are you taking more video this year? and speaking of which, why did you take the hudson falls videos off of youtube?

Dec 13 2008, 05:22 PM, Mike Giannone wrote:

hey man...nothing much...practicing a lot at my college now and just started about a month ago so working into the new routine...how r u doing?

Dec 13 2008, 04:54 AM, empb28 wrote:

Hasn't been going too well for me lately;Had to pay 300 bucks to fix my laptop;Got a jerk-ass college insructor I'm dealing with right now.

Dec 12 2008, 11:33 PM, GaelicStorm wrote:

Ok, here's how to change your brother's backround. Click the Profile Design Tab on his main page. Go down to the CSS box at the bottom and type this in:

background-image: url(INSERT YOUR URL);
background-attachment: fixed;}

Obviously, where it says INSERT YOUR URL, do it. I got mine from wallpaperbase.com. there's some interesting abstract images on that site. Also, please stop being better than me at everything, it's annoying.
Love, Andrew

Dec 12 2008, 03:45 AM, Matt wrote:

Yeah thanks man! I put it up. Nice work.

Dec 11 2008, 06:26 PM, RunTiff wrote:

Your header is freaking awesome.. Im doing well... How are you?

Dec 10 2008, 10:35 PM, ross wrote:

just use the edit details button next to the page design btn. It is on the page after you press save.

Dec 10 2008, 04:03 PM, Kaula wrote:

Haaahaaa all of it...lol...I feel computer handicapped...lol...I can do it for Myspace

Dec 9 2008, 10:26 PM, Kaula wrote:

Haaahaaa.... When I figure out how to customize it...lol

Dec 8 2008, 05:57 PM, Kaula wrote:

Yea I love hurdles, its a life lesson all in itself...My coach had to talk me into doing them though, I use too tell him I trip upstairs too much and am too short to do them...lol

Dec 7 2008, 11:14 PM, ross wrote:

Just added your site as one of our featured sites! One of the best headers on the site!

Dec 7 2008, 01:05 AM, empb28 wrote:

What the hell you Rickroll'd me! You Fort Minor'd and Colplay'd me too!

Dec 6 2008, 04:44 PM, Kaula wrote:

Yea I am a hurdler...Haven't been one for very long but long enough to learn something from running the amazing event =]

Sep 6 2008, 03:37 AM, empb28 wrote:

What is ur flat 400 PR?

May 20 2008, 01:08 AM, Mike Giannone wrote:

yea man...run all 3 events that u have listed up there...what school u run for?