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Real Name:Fernando Ramirez
Age:24
From:United States
MSN:fern728
 

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Who I Am...

Hey! Im Fernando Ramirez.  I was apart of an awesome team in Eugene(Team XO) and lived there for three years.  While in Eugene I learned a lot of myself, and testing my limits.  I went there with the intention on developing further and deeper in my running career, but instead found myself to be plagued by nagging injuries, later spending months catching up to everyone else in the field.  I had my great races and bad races.  I left Oregon with the intent on possibly moving back, and leaving behind a number of great friends and experiences.  Great training runs, grueling workouts on the track and on the Amazon trail.  Great mentors from Olympians, to good friends I could always rely on.  I am now back in UT training hard and racing well! I feel that I am back in my grove here and moving forward like I should be in my running career.  I have had a number of good races with some PR’s and getting closer to my goals.  I look forward to this year on the roads, and some on the track.  Met the girl of my dreams and life is good! I hope EVERYONE is in great health, and if not, hope you’re on your way to getting there! I hope training and life is going well for everyone.  If there is anything I can do for anyone, please let me know..

 

 

 

 

 

 

 

 

 

 

 

 

 

Latest Blog Update

Back On track

12-21-09

So, this summer and fall was great! Had some great training for the seasons as well as great races.  The day before my wedding I was doing the stairs workout( I have a video on it on my page) with Will Viviani, Choice and Vladimir.  During our warm up I felt a little tight around the ankle. Well come to find out after the workout, I had really strained the tendons around my ankle.  Luckly I was able to show off my moves on the dance floor that night haha jk, but no really... anyways, It's been about a month of cross training and the elliptical machine... haha its been good! So now I feel like Im back, training on the roads again, and moving forward!

Hope everyone is doing really well!

 

Fernando

Last Updated: Dec 22 2009, 03:23 AM
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Guestbook

Viewing Page 1 of 1 - 18 posts total
Jun 19 2009, 03:16 AM, Hannah Valenzuela wrote:
hi!! voting has begun in the BOULDER RUNNING CAMP contest, please vote me HANNAH V> my entry talks about making the Footlocker team.. please help me..
 
Mar 1 2009, 08:56 PM, shane wrote:
Thanks, it was good to get back on the track again.
 
Sep 20 2008, 10:05 PM, empb28 wrote:
Do you have to run a certain time to join Team XO or is it an all-comers type of organization?
 
May 7 2008, 02:54 AM, travis wrote:

MINUTES work....now you're reaping the benefits. Great job.

 
Apr 23 2008, 03:33 AM, travis wrote:

Where's that training log at?

 
Mar 27 2008, 05:24 PM, 1 2 V wrote:

Yeah it's me, but don't tell anyone because I'm incognito.

 
Mar 6 2008, 05:40 AM, Toma wrote:

Fernando, you tweaked your ankle again? And I wasn't there for it? There is something wrong with that. lol By the way I think I saw you running with Will on your birthday, you guys were running towards Hayward from Alten Baker. I wanted to honk at your guys but by the time I realized it might have been you too, you guys were too far ahead and I was still stuck letting the students cross the road at the four way stop. Anyway, hope training is going well!

 
Mar 4 2008, 06:26 AM, travis wrote:

Happy Birthday, I had no idea, 23? 24?

 
Feb 27 2008, 01:29 AM, edgar wrote:

Yell this is you

 
Feb 11 2008, 05:25 AM, Run Faster wrote:

running site, give me your opinion of the site

 

www.runfaster.biz

 
Jan 3 2008, 12:39 PM, Matt Barnhart wrote:
I´m comin home as we speak, it´s been a hell of a trip, I leave spain tomorrow!  I´ve been running but not doing very many workouts.  It´s rad running here, lots of cool new placess.  How bout you?
 
Dec 24 2007, 09:54 PM, edgar wrote:
hi frenando
 
Dec 14 2007, 01:03 PM, Matt Barnhart wrote:
thanks dude, how have you been?
 
Dec 12 2007, 03:28 AM, travis wrote:
Yeah I'm still working at the DAC. You doing most of your training on your own? You should come out and run with my team at Lane when you can starting in January.
 
Dec 6 2007, 04:41 AM, travis wrote:
Sweet, what will you run, some 3k and 5k's? Ahhh I don't know when I will race. I just need to worry about getting fit, on my way. Maybe I can hop into a mile or an 800 up in Seattle in late Feb. We need to run sometime.
 
Dec 5 2007, 08:52 AM, travis wrote:
How is the running going? Pretty fit? Racing anytime soon?
 
Nov 30 2007, 07:13 AM, travis wrote:
Passed you on Amazon tonight. I think you had headphones on, hope the running is moving right along.
 
Nov 9 2007, 05:10 AM, Fernando Ramirez wrote:
hey I like cats
 
 

Wall - 0 followers

Bench Press vs. Sit Ups for Runners
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A blog entry has been attached to Training.
(Mar 8 2010, 06:02 PM by ross - Follow)
 
Letsrun.com Training Talk: Wejo Tonight!
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An article has been attached to Training.
(Feb 11 2010, 04:56 PM by cnick - Follow)
 
From Start to Finish
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A blog entry has been attached to Training.
(Dec 27 2009, 11:02 PM by shane - Follow)
 
Back On track
A new blog entry was added.
(Dec 22 2009, 03:31 AM)
 
Fall '09 races
A new blog entry was added.
(Aug 3 2009, 10:56 PM)
 
Summer In Park City
A new blog entry was added.
(Jun 25 2009, 07:40 PM)
 
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